Recommendations for lazy people who do not want to get fat

Most recommendations on dietary diets deal with the problem of dumping excess kilograms. But in fact the question is different: do not need to gain these excess weight, try to keep within the normal physical conditions, and everything will be in order. We offer some advice from nutrition experts, according to which even the most lazy will not get fat on their waists. 1. Do not deprive yourself of your favorite products.
American nutritionists reassure us that we should not give up categorically the food we like. No dish will push you to weight gain, its portion matters.

2. Leave the table with a feeling of mild hunger
Here we will play a long-known rule of drinking etiquette: a raised lady should put a fork on the table after each swallowed piece. Thanks to this trick, you just do not have time to overeat it.

3. Make sure that there are at least half of the vegetables you are offering.
The secret is simple: the fiber and water contained in vegetables will fill your stomach without excessive calories.

4. Decide what you like best.
If the choice of products is unlimited (chips, nuts, candies, grapes, etc.), and you want both, then it is better to stick to one thing, for example, take a bag of salted peas or peanuts.

5. Be sure to start the dinner with a salad or soup.
According to this recommendation of nutritionists, you eat low calorie meals and definitely leave less space for the main course.

6. When leaving the restaurant, leave a quarter of your dish on the plate.
The logic here is very simple: portions, as a rule, are twice as large as we need.

7. Avoid dehydration.
When we think that we are hungry, then this is a mistake. In fact, just want to drink. Try to drink eight glasses of water throughout the day. Add there a lemon, there will be more vitamins, and the aroma is pleasant.

8. Do not limit yourself to eating during the day, so as not to get hungry at night.
If you eat normally during the day, the damage to the contents of your refrigerator in the evening and at night will be minimal.

9. Do not eat in front of the TV.
But if you really want something to "chew" for an interesting TV show or a TV show, then it's better to eat something rich in fiber. Popcorn or fruit will fill you with fewer calories than other "yummies".

10. When going to a party, it does not hurt to eat something light.
If you pre-eat a handful of nuts or some fruit, then you will not predatory attack the proposed dishes.

11. If you're hungry, you need a snack.
Be prepared for the fact that during the day you are hungry. Do not you will be carrying in your handbag fruit or sachets of food. Dietitians advise using a menu of harmless fruit and nut bars, or muesli in snack bars.

12. Be a vegetarian from time to time.
Nutritionists claim that our body needs periodic rest from animal proteins.

13. Choose whole-grain foods and avoid white flour.
You can not completely remove carbohydrates from the diet. Whole grains will support the desired level of sugar in the blood and will give in the required amount of vitamins and minerals. But the white flour quickly turns into your body into sugar, and if you do not burn it with physical exercises, it will manifest itself in the form of fat deposits on your tummy.

14. Be physically active for at least three hours a week.
Nutritionists categorically require that you visit the gym, even if it means an awakening an hour earlier. It can be replaced by a walk in the afternoon or leaving the bus or metro for a few stops earlier. Even a car can be left a little further than you normally do, and then walk a peshochkom.

15. Exercise is not a panacea for weight gain.
Going to the gym after a giant dessert does not guarantee that you can compensate for the received caloric "infusions" in your body with the help of simulators. Only the right healthy diet determines if you are fat or you are too hot physique.

16. Do not eat after dinner.
Nutritionists openly grin at our naivety: dinner gives us calories, and calories - it's energy. So why do we need energy if we need to sleep? What should I spend it on?

17. Do not eat from the package.
Do not worry, in the sanitary sense everything is clean here. Just to know how much you consume tempting snacks (chips, nuts), pour the contents of the package onto the plate. This will allow you to orient in the amount eaten, then you can at some stage decide whether it's time to stop this non-stop process of overeating.

18. Beware of artificial sweeteners.
The presence of these components in foods leads to bloating, causing fatigue. The main danger is getting used to them. Nutritionists recommend natural sweets - honey or maple syrup, in extreme cases - a teaspoon of sugar. There are sixteen calories in a teaspoonful.