The diet is designed for a week. It is quite strict, but all its followers unanimously affirm that the feeling of constant hunger is not felt by the second day.
The basis of the diet is kefir, the fat content of which is 1%. In addition to kefir, a new product appears in the diet every day.
Day 1: consumption of 400 grams of baked potatoes and 0.5 liters of kefir;
Day 2: consumption of 400 g low-fat cottage cheese, 0.5 liters of kefir;
Day 3: consumption of 400 g of fruit, except banana and grapes, kefir 0,5 l;
Day 4: consumption of 400 g of chicken breasts without salt, 0.5 liters of kefir
Day 5: consumption of 400 g of fruit, 0.5 liters of kefir;
Day 6: consumption of 1.5 liters of still mineral water
Day 7: consumption of 400 g of fruit, 0.5 liters of kefir.
This is a basic option, but it can vary, days can change places, dry fruits and vegetables can be included in the diet.
The advantage of the Valley diet is its basis, that is kefir, which does not harm the health, but on the contrary, it has a beneficial effect on the intestine, normalizing the microflora. In addition, due to the thick consistency, there is a feeling of saturation.
The diet is built on simple principles. Every day the body receives certain substances. The first day opens potatoes, which with obvious stretch can be called a dietary product. The use of potatoes for food on the first day is permitted in order to give the body time to get used to a limited amount of food. Another potato, supplying the body with energy, will help not to faint from a deficiency of carbohydrates and nutrients and carbohydrates. Cottage cheese on the second day is the richest source of protein and calcium. This helps to rebuild the body and begin to extract energy from the fat. Fruits, allowed for consumption on the third day, are valuable sources of carbohydrates, vitamins, fiber. Chicken breasts are again protein food. Fat begins to split actively. And chicken is also one of the most useful. Fruits are allowed on the fifth and seventh days, and on the sixth day you can drink only mineral water without gas. Mineral water cleans the body completely, removes toxins, slags, cleanses the intestines. The seventh fruity kefir day completes the diet, and is the initial stage of getting out of the diet.
The diet should be observed for a week, then you should gradually switch to the usual diet, but restrict the consumption of sweet, floury, fatty. After the termination of a diet probably you will add slightly in weight of 0,5-1 kg. Do not worry, it's within the norm.
All the food that should be consumed on a certain day is divided into 6 receptions. There is a need at an interval of two hours starting at 8am. Last meal at 6 pm.
It is necessary to arrange the body unloading before you go on a diet.
It is necessary to clean the enema every day.
In the morning before eating, it is recommended to drink herbal infusion, prepared from St. John's wort, chamomile, calendula.
In addition to permitted products, you can drink a cup of coffee in the morning without sugar, and during the day you can drink no more than 0.5 liters of boiled water.
Although kefir diet and strict, but its results can not be called impetuous. Its difference from other fast diets is that the lost kilograms do not return.