The other day the sultry Latin American beauty Jennifer Lopez turned 48 years old. On this occasion, the actress arranged a grand party in Miami, where she famously "broke away" with her new boyfriend, 42-year-old baseball player Alex Rodriguez. The girl-girl, as always, was at the height and made a furor with her "bare" mini-dress with spicy appliqués in the form of birds on her chest. Photos from this event already hit the Web and for a partial day collected more than a million likes. Admirers of the actress do not get tired of admiring her fresh appearance, ideal press and elastic sexy buttocks. Let's try to figure out the secret of the unfading youth and beauty of Jay Lo.
Features of the diet Jennifer Lopez
As a teenager, the future actress became very friendly with sports and dancing. Prone from nature to fullness, she is forced to constantly control her weight. Jennifer is not a supporter of strict diets, on the contrary, she likes to eat deliciously. Gets out fractional 5-6 meals a day in small portions and an active lifestyle. In the diet star dominated by chicken breast, lean fish, eggs and vegetables, although sometimes it allows yourself a high-calorie pancakes or a creamy dessert. During the day, Lopez drinks two liters of water, but unlike others, prefers ice-temperature water. Jennifer believes that cold water accelerates metabolism and thus burns more calories. The actress has long given up coffee and cigarettes, and alcohol allows herself only in exceptional cases.
Jay Luo Sports Training
The morning of the star begins with a five-kilometer run and a protein cocktail with the addition of spinach, banana and coconut milk. Next is an hour of training under the supervision of personal trainer Tracy Anderson. She developed for Jennifer an individual complex, which consists of cardio loads and strength exercises on various muscle groups. Particular attention is paid to the press (bar, exercises with heavy ball) and buttocks (lunges, squats, legs with legs, standing on all fours). And, of course, daily activities in the ballroom, which are for the actress a source of cheerfulness, energy and good mood.