Many wonder how she managed to keep her youth? Many will say that this is, they say, a breed. Of course, to some extent, it is the merit of nature and genetic predisposition. But we all know that throughout her life Sophia Loren was active and adhered to a certain food system. Sophia Loren's three-day diet was developed on the basis of this system.
The growth of Sophia Loren is 173 cm, and the weight is about 60 kg. This ratio of height and weight is almost perfect. But the Italian actress also has a magnificent, beautiful breasts. Such indicators are an occasion for pride, is not it?
Diet Lauren: food specialties
How should the star of the screen feed to maintain such beauty throughout life? She, like all Italians, loves traditional Italian cuisine and, of course, pasta. To the pasta, it adds various sauces, tomatoes, vegetables. The only restriction and secret of the actress is very small portions. She believes that a large number of calories at a time - this is a lot, so she tries to eat often, but slightly. She is also sure that you need to consume calories. Sophia Loren completely refused from fatty sauces, sour cream additives. She prefers vegetable sauces and low-fat dishes.
Sometimes, in order to quickly adjust the weight, the actress sits on a diet that she advises everyone to use. This three-day diet is famous, thanks to it, all over the world.
The diet of the diet, which the actress offers, contains such products as fruits, raw vegetables, egg whites, spinach, green salad, seafood, low-calorie sauces, dairy and sour-milk products, of course, low-fat, made from solid varieties of raw materials, pasta, meat birds (also low-fat).
Diet Sofi Loren: The menu
- Day number 1. For breakfast, cook one hard egg and drink fresh, freshly squeezed, orange juice in the amount of 170 grams. At lunchtime, we eat a large portion of a salad made from vegetables. You can also eat about 60 gr. boiled turkey plus wrapped in green leaf lettuce cheese (low-fat). For dinner we eat about 115 gr. high quality macaroni with shrimps. You can make a salad of spinach and dress it with sauce, in which there are few calories. As a dessert you can treat yourself to an apple.
- Day number 2. In the morning we eat a small cup of porridge, prepared from cereals (coarse grinding), it can be filled with milk that does not contain fat. In the afternoon we eat a pack (250 grams) of curd without fat and a serving of fruit salad. In the evening we cook spaghetti, which so loves Sophia Loren, and steamed meatballs, for which we take turkey meat. We cut the lettuce leaves and fill it with lean dressing. After breakfast, dinner and dinner we eat one pear.
- Day number 3. For breakfast, eat low-fat cottage cheese (only one pack of 250 gr.) And half of the begaine (dried). In the afternoon cook the chicken meat and eat a cup of lettuce (about 120 gr.). Dine with a large portion of salad from various greens, fill it with low-fat sauce and cook lasagna with the addition of low-fat cheese. After meals we eat one peach at a time - it's a dessert.
The diet is good because it includes large salad dressings. They will give the body a sense of satiety and provide it with a multitude of trace elements and useful vitamin compounds. Everyone knows that if there are many different greenery, then for a long time you can stay healthy, beautiful and young. In pasta and spaghetti, prepared from solid wheat, includes a small number of calories. The diet from the Italian actress is low-calorie, but during this time you will not feel weak, hungry and unhappy, because in fact it is a fairly balanced food system. It will allow not to slow down the pace and quality of life, continuing to work in full force. It has a toning effect on the body.
This diet, which is so widely promoted by Sophia Loren, can be a real godsend for those who consider themselves complete. Such a food system can be used a couple of times in 4 weeks, and excess weight will gradually go away.