The only drawback of this method of fighting with kilograms is the load on the kidneys. On average, the daily protein norm for women is between 50 and 90 grams. This figure shows the safe level of protein intake in food. If it is more, our kidneys begin to work with redoubled force, which is extremely detrimental to their function. Therefore, during the diet should be more careful.
What can you eat?
The list of products that is allowed to be used is very diverse: beef, chicken, many kinds of fish and shellfish, dairy products, as well as eggs, especially chicken and quail. There is also a list of foods that will have to be abandoned for the time of the diet: cereals, all flour products (except diet loaves and lean cookies), sweet fruits (grapes, peaches, melons, pears, etc.), starchy vegetables (eg corn and potatoes).
We present to your attention an approximate menu for the week.
You can alternate foods and dishes at your discretion.
The Week of Protein Diet
The first day
Breakfast: 160 gr. boiled chicken fillet, 100 gr. grated beets, 1 chicken egg, green tea
Lunch: 150 gr. boiled chicken, 1 dietary loaf, 120 gr. salad of carrot, cucumber and parsley, vegetable juice
Supper: 100 gr. fish cutlets, 20 gr. cheese 120 gr. salad from boiled beet with sour cream, green tea
Second day
Breakfast: 140 gr. boiled beef, 2 chicken eggs, a small piece of curd casserole, coffee without sugar
Lunch: 200 gr. fried fish (low-fat varieties), salad from eggs and sour cream, vegetable juice
Dinner: 150 gr. boiled chicken breast, 100 gr. low-fat cottage cheese, a glass of water
Day Three
Breakfast: 100 gr. boiled beef, salad of tomato and cucumber, vegetable juice
Lunch: 150 gr. low-fat cottage cheese with sour cream, 2 apples, green tea
Dinner: 150 gr. boiled fish, 120 gr. sauerkraut
Day four
Breakfast: 150 gr. low-fat cottage cheese, green tea or natural coffee
Lunch: 170 gr. stewed beef with carrots, 150 gr. vegetable salad
Supper: 100 gr. brynza, 1 egg, 100 gr. sauerkraut, a glass of mineral water
Day five
Breakfast: 170 gr. cottage cheese with sour cream and a glass of yogurt
Lunch: 180 gr. boiled chicken meat (possible with broth), salad of cucumber, cabbage and parsley, vegetable juice
Supper: 160 gr. fish steamed cutlets, 50 gr. brynza, a glass of water
Day Six
Breakfast: 100 gr. boiled chicken fillet, 120 gr. grated carrots with sour cream, green tea
Lunch: 150 gr. boiled beef, 100 gr. sauerkraut, vegetable juice
Supper: 50 gr. brynza, 2 eggs, green tea
Day Seven
Breakfast: 150 gr. boiled fish, salad of cucumbers and cabbage, green tea or natural coffee
Lunch: 150 gr. boiled chicken fillet, 2 apples, green tea
Dinner: 150 gr. low-fat cottage cheese or curd casserole, dietary cookies, a glass of mineral water
In the intervals between meals it is recommended to drink a glass of water. Also about 300 ml. water must be drunk in the morning on an empty stomach, as this greatly improves metabolism. In addition, morning exercises will not hurt, because, as you know, physical exercises not only burn calories, but also help to fight the feeling of hunger.
As you can see, this diet is not as "spartan" as some others. The diet is varied enough. If desired, many delicious dishes can be prepared from protein products. But the main advantage of this diet is rapid weight loss. Many girls have already experienced all the advantages of this method.
Some reviews
Svetlana:
"The problem of excess weight was handed down to me by inheritance, which I just did not try - and morning jogs, and separate food, and debilitating diets that work on the principle of" mouth to lock. "But nothing gave a lasting effect. again settled on my hips and abdomen.Not so long ago I learned about this miracle method, I decided to try.The results of the protein diet shocked me.It has already taken seven kilograms after the first course.Two months have passed - I have not added weight. on this diet and zakre it my achievements ... "
Elena:
"I've heard about the existence of this diet for a long time, but I've never been interested in such a thing until the extra weight touched me." After birth, I gained ten kilograms, most of which were snugly located on my sides. "Physical exertion was exhausting, but nothing in the mirror In addition to my home fitness I began to eat according to the protein diet system.The result is minus 12 kilograms in one month.It's amazing! I've become even slimmer than I was before delivery! "
Judging by the reviews of girls, you can understand that this approach to nutrition gives a significant and lasting result. And if the problem of excess weight is relevant for you, then we highly recommend this diet. Change for the better!