In the heat, you do not want to cook fatty meat first dishes, so culinary recipes for soup with cod will surely appeal to you! In one serving, the soup contains only 170 calories, and the dish itself is characterized by satiety and a unique aroma.
To prepare the soup with sweet pepper, designed for four servings, you will need the following products:
- 400 grams of potatoes
- 100 grams of round rice
- ground white pepper
- one onion
- a pod of red sweet pepper
- 1.5 liters of vegetable broth
- tablespoon curry
- 400 grams of cod fillets
- 50 grams of chopped parsley
- 2 tablespoons of white wine
- salt
How we will cook the soup from the cod. Boil the rice in boiling salted water until half cooked and thrown back to the colander. Rinse the rice with cold water and let it drain. We rinse and peel the potatoes, cut into large cubes. Rinse the red pepper, remove the seeds from it and cut it into wide strips. Onions are cleaned and finely chopped.
Heat the olive oil in a large saucepan, fry the sweet pepper and onions on it. Add the potatoes and fry for 5-7 minutes. Sprinkle curry ingredients, brown for five minutes. Fill the products with broth, cover the pan with a lid and bring to a boil.
We wash the fillets of cod and cut into several large pieces. We spread the fish into the boiling broth, cook for a little fire for ten minutes. Add rice, white wine to the ear and leave for another seven minutes. We pour out the soup from the cod on the plates, sprinkle with parsley. Soup preparation time: about forty minutes. In one serving - only 170 calories.