How to keep your vision while working at the computer?

It's no secret that working with a computer does not have a good effect on the eyes. Headaches, fatigue and eye irritation, inflammation, redness, dryness are all familiar to those who spend a long time at the computer. As the ophthalmologists say, that the number of patients whose vision impairment is related to work at the computer is growing. What to do? After all, many of us without a computer do not already represent their lives. How to keep your eyesight while working at the computer, we learn from this publication.
Organization of the workplace

To maintain your vision, when organizing a workplace, you need to pay attention to the monitor's screen was located above eye level. Then the groups of the eye muscles will automatically relax, which are very strained when looking forward and down. The computer monitor should be placed so that it does not get a bright light from the lamp or direct sunlight, so that no glare occurs.

The distance from the eyes to the monitor should not be less than 70 centimeters, and the monitor should be at least 17 inches. And it would be nice if the background color and letters on the keyboard and screen did not match, that is, you do not need to buy black keyboards with white letters.

Before you sit down at the computer, you need to check the lighting of the workplace. For example, a lamp that is on the desktop should be covered with a bluish filter to maximize its brightness to the brightness of the monitor screen. Walls around the monitor are better painted with blue wallpaper or painted in blue.

Change of activity

After every 40 minutes of work at the computer, you need to take a short break. Ideally, it is better to do exercises for the eyes or walking around the cabinet, or to do light gymnastics. You can sit for a while, relaxed and closed your eyes.

Good eyesight can be when the muscles of the whole body and the eye muscles are relaxed. In many cases, the tension of the back begins in the lumbar region, which smoothly passes into the neck, and affects the visual acuity. On the eye, the tension in the jaw area is adversely affected. When the neck and shoulders are relaxed, oxygen and fresh blood flow unhindered into the visual center of the back of the brain.

Gymnastics for the eyes

Periodically perform the following exercises for the eyes

• Close tightly and open eyes wide 6 or 7 times, making an interval of 30 seconds.
• Let's look up, down, to the right, to the left, we do not turn our heads.
• We rotate our eyes in a circle: down, right, up, left, and then in the opposite direction.
• Fast blink quickly for 1 or 2 minutes.
• We close the eyelids, then massage them with circular movements of the fingers for 1 minute.

Exercises are done sitting, and each exercise is done 2 or 3 times at intervals of 1 or 2 minutes. The duration of the exercise should be 10 minutes.

View Relay

Mark in the imagination a few points in the workplace. Start with some object that is near, for example, from the tip of your thumb or from a computer keyboard. The next point can be near the screen, on the monitor. Now move your gaze to another object that is on the desk, something like a pencil holder, a stamping pad, a note paper, a ruler, and so on.

Look for items that are at different distances from you. Keep your eyes on each subject. Then look at the tree, the window sill, the window frame, the house that is opposite you, and farther and farther until your gaze reaches the sky.

Relaxing of the eyes with palms

The best way to relax your eyes will be to put your palms to them. This method was introduced by the American oculist Dr. Bateson, who developed a special program for the prevention of eye diseases.

We'll sit at the table and lean on our elbows, take a comfortable position. Shake your hands and relax your fingers and wrists.
Let's rub our palms against each other until they become warm. We will load our hands with energy and warmth. Then close your eyes with your hands. Let's put our heads in our hands and close our eyes.
The fingers of both hands must intersect on the forehead. We will try to keep our hands relaxed, do not put pressure on our eyes. The palms should rest on the eyelids like a dome.

Feel the darkness. In the dark in the photosensitive cells of the retina, an important for the vision of rhodopsin is formed. Now the eyes are completely relaxed. Perception of darkness is a deep relaxation for the eyes, the eyes are restored. We will feel the darkness stronger and try to deepen it more.

After work

If you feel very tired in the evening, you need to put on the eyes chamomile or tea compresses. And you can wipe your eyes with a clean cloth moistened with chamomile. You can lie in the dark and in absolute silence with your eyes closed for 30 minutes.

Now we know how to keep your eyesight while working at the computer. If your work is connected with a multi-hour sitting at the computer, you need to often walk more. To maintain your eyesight, do exercises, compresses, rest your eyes, try to take breaks, so that your eyes are less strained.