For many years, Evelina Khromchenko is rightfully considered one of the most influential and authoritative experts in the world of beauty and fashion. She led fashionable columns in "Cosmopolitan" and "Elle", 12 years worked as the editor-in-chief of the Russian version of the popular magazine L'Officiel, and since 2007 is the permanent leading program "Fashion verdict" on the First Channel.
Khromchenko can be called "style icon", she motivates millions of women to become beautiful and successful. And since it is impossible to look good without an elegant, tight figure, Evelina willingly shares with the fans the secrets of her harmony.
The basic principles of proper nutrition Evelina Khromchenko
Khromchenko adheres to the simple and ingenious principle, which was once voiced by the legendary ballerina Maya Plisetskaya - "Do not eat!" This does not mean that one should constantly feel hungry. Proper nutrition implies a clear control over the quantity and quality of food, the rejection of deliberately harmful foods and the separate use of proteins and carbohydrates. Evelyn eats three meals a day, the last meal is the easiest, no later than four hours before bedtime. In its diet, fish and poultry, boiled or baked on the grill, vegetables, greens and fruits predominate. Khromchenko completely refused from pickles and smoked products and twice a week arranges unloading days. The recipe for one of the dishes that the TV channel prefers to unload is presented to our readers.
Dietary curd snack with herbs from Evelina Khromchenko
A pack of fat-free cottage cheese must be kneaded with a fork, add one cucumber rubbed on a large grater, cut into small cubes tomato and finely chopped greens of cilantro and dill. Lightly add salt and mix thoroughly. Spread on whole wheat bread or toast from rye Borodino bread. Bon Appetit!