- you need to cry for 2 days;
- feel sorry for yourself 2 days;
- Get angry 3 days;
- Hate the former 5 days;
- Build a plan for your revenge 3 days;
- to understand that it is foolish to avenge 2 days;
- Have a good laugh at yourself for 2 days;
- stop thinking about it for 5 days;
- make your former friend your friend for 3 days;
- fall in love with another man for 4 days;
- wake up for 31 days happy and beloved.
The number of days can vary, but ideally the time limit for forgetting it and starting a new relationship should not exceed more than a month. Try to protect your nervous system, because nerves can not be restored.
First you need to cry for a couple of days. Tears help a person get rid of various negative emotions and stressful conditions, and at least tears relieve suffering. During this period, you do not need to call your friends, because this is an intimate process, and it's not worth seeing your friends and relatives in such a swollen state. Therefore, this process is better planned for Friday evening, so that by Monday morning wake up and go to work, while you do not need to spend a ton of makeup to hide your grief in life.
But after you cry, you can begin to feel sorry for yourself in the company of friends and relatives. This process can be practiced almost around the clock, but do not be distracted from work. It's best to feel sorry for yourself by inviting your friends to some institution where you can drink a little alcohol to ease your soul and give yourself to regret. For this gathering, choose friends from among the Pofigists who, without too much pathos, will make you look at the situation without special tragedy. But if you choose normal girlfriends, this situation can worsen and the girlfriends themselves may fall into a depressed state.
After you regret yourself you need a few days to get angry at your ex, or rather fall into a rage. For the implementation of this event, some of your former things will do, which you can trample, jump, break or break with great pleasure. You can also break all the photos that remind you of the old guy. For particularly furious girls there is a recipe: take a boxing pear, stick a photo of your ex and stick it when you want.
In the next stage you need to hate it. This stage almost does not manage to pass by, as the saying from love to hate one step is realized here in full. These days you can blame for all the mortal sins of mankind.
The most restful stage is the development of a plan of revenge for the former man. The process itself reports that depression recedes and in the future everything will be fine with you. Considering different ways of revenge to your ex, you improve your mood. An example of revenge for your ex: you walk down the street in a new stylish hairstyle and make-up, in a chic suit with a chic man, and a pale, emaciated ex-husband walks towards you and, gaping, looks in your direction. Passing by, you do not even pay any attention to him.
The five points of getting rid of the depressive state are the most important, because by 80 percent they help to get a person out of depression.