It's no secret that singers, actors, musicians and others who have to be around all the time in public, more closely monitor their appearance. Such people constantly visit dieticians, cosmetologists, stylists and make-up artists. Beauty standards recently call for slenderness and the corresponding set parameters. And every actor wants to achieve an ideal figure in every way. Someone is born with a lean physique, and someone all his life struggling with extra pounds.
All these standards of beauty make celebrities experiment with a variety of diets, which then ordinary citizens will learn, who also want to look perfect, although they are not constantly under the gaze of others.
In 2008, the image of Pugacheva changed dramatically and the whole secular party noticed this, because the star is noticeably built up and prettier, began to wear short dresses and skirts. Later, the Diva admitted that she practiced the newest nutrition system, which was recommended by a personal dietician. The diet consisted only of vegetables and fruits. As some of her circle tell, she even after the concerts, coming to the restaurant, ordered only salads "Greek" and "Vitamin", although she did not eat anything all day.
Vegetable diet of Pugacheva.
The main components of the diet of Alla Pugacheva are yoghurt, boiled, stewed and fresh vegetables, as well as skim milk. She herself says that she ate carrots, zucchini, green beans, cabbage, green onion, lettuce, sweet pepper, pumpkin, cucumbers and potatoes for a long time. And although the potato is not a dietary product, nevertheless, during the day you can eat two or three potatoes, especially if it is cooked "in a uniform", while it should not be eaten with sauces, ketchups and gravies. Diet Pugacheva allowed to make vegetable salads, filling them with a small amount of vegetable oil or sour cream. Also, this diet provided for fresh vegetables, especially green apples (Pugacheva believes so). In limited quantities and every other day, it is allowed to eat oatmeal and corn flakes. It is allowed to use low-fat dairy products, in which there is no sugar and you can eat only 200 grams per day.
The diet allows you to drink green tea and water in unlimited quantities, you can eat a couple of slices of rye bread a day.
Is on such a diet, according to Pugacheva, it should be 1 month. During this time, you can lose from 3 to 6 extra pounds. Such a diet for "meat-eaters" will seem heavy. Also, do not practice the diet of the prima donna in the spring or winter, because at this time, fruits and vegetables are in short supply. The ideal time for such a diet is August-September, this is the period when the market is rich in all vegetables and fruits, in addition, at this time the body does not suffer from a shortage of nutrients.
Quick diet of the Diva to quickly get rid of extra pounds.
In addition to the vegetable diet, the star sometimes practices a "herbal" diet, helping to quickly restore the form. This diet is suitable for those who want to lose weight fast. But do not use this diet for a long time, to cleanse the body enough to sit on a herbal diet for 4 days. Pugacheva invented this method herself, and practices it with pleasure.
So, you need any greens, kefir and cucumbers, from which we prepare a special drink and drink during the day. Every day the drink should be fresh, yesterday's should not be consumed. Greens should be finely chopped, cucumbers should be rubbed on a fine grater. Then the vegetable mixture is poured with kefir and thoroughly mixed. The whole drink is ready for use! As the prima donna says, such a drink quenches thirst well, without provoking a feeling of hunger. Such a diet, according to the singer, will help get rid of 1.5 - kilograms per day in the shortest possible time.