About the features of the pineapple diet
The duration of the pineapple diet, which will be considered here - up to five days maximum. It is possible to apply it as a day of loading or two, depending on what results from the diet you expect.
In the pineapple menu, from which you know below, there are exactly four types of food intake per day. So many times it is required to make approaches to eating throughout the day.
A very important note! Only fresh pineapple is used in this diet. It is by no means canned.
Take care that the portion of each meal is not more than 250 grams. And most importantly (this is not reminiscent of dieticians) - drink at least one and a half liters per day of pure drinking water. In addition to water - green tea, which can be drunk in the amount of 3-5 cups a day.
Use for all days of the banana diet freshly squeezed juice from this fruit. Pineapple flesh can be eaten as much as you want.
As you can see from the above, such a diet will be abundant enough to receive liquid, therefore the more frequent your trips to the toilet will be considered the norm. It will not be superfluous if you spend this time at home, near the sanitary facilities.
Pineapple tincture
Some types of diets with pineapple are supplemented with another such fat burner, like ordinary vodka. That is, in addition to the diet itself, some dietetics specialists are offered a consumption of pineapple pulp, infused with vodka.
If you do not have anything against a small percentage of alcohol in your diet, take note of the recipe for pineapple. Cooking it is very simple.
- Step 1. Grind one mediumanas (this can be done in any chopper - on a meat grinder, through a blender and so on).
- Step 2. Fill the pulp bottle. We cover the container.
- Step 3. Put the container in a dark and cool place, for example, in a pantry. We endure a week.
- Step 4. Filter the fluid of waste. Pineapple tincture is ready. We use to the destination.
This tincture, it is believed, enhances the effect of the diet itself with pineapple. It should be consumed before each intake in the amount of one large spoon during all "diet" days. Last day reception - before bedtime. In this case, a spoonful of tincture must be "seized" by a piece-piece.
Pineapple menu
Finally we got to the samymen in the pineapple diet. Here are four servings of food recommended in those who do not want to lose weight.
Early in the morning (immediately after awakening) we drink a glass of water and prepare our first breakfast from pineapple. To do this, grind the blender pieces of pineapple with natural unsweetened yogurt (you can with yogurt). Add also a spoon to your choice in the morning smoothies: muesli, oatmeal, raisins, bran.
Second lunch. Approximately 10-11 am, you are offered a diet to taste one hard-boiled egg, as well as a piece of light-salted sea fish on rye bread or bread.
In the afternoon prepare yourself a dish of izris, cooked in Indian. Without meat, but with seasonings. For example, with carrili with sweet dry paprika.
In the evening (hours at 18-19) you eat a pair of potatoes, cooked in a uniform and poured with sauce. For example, ketchup or other low-calorie.
But such a menu in the pineapple diet is offered only on the first day. On the second day, it must certainly be different. For example, at lunch you can cook yourself a shrimp or chicken, or a turkey, or lean beef. Only boiled or cooked napar, baked in the oven. Do not fried or in the form of shish kebabs on the open fire!
For dinner, instead of potatoes, make a salad of fresh vegetables (do not forget about different types of cabbage, tomatoes, Bulgarian pepper, cucumbers). You can dress the chopped vegetables with a sauce of lemon juice, pineapple juice, a spoonful of olive oil.
What effect is possible?
And now go to the main one. By the way, and for which the whole idea was started with pineapple in the diet - to the effectiveness against excess fat.
The results, if acted rigorously according to the proposed plan, will be the following (with the addition of pineapple-fasting diet): the loss in seven days to 2-3 kg of excess weight, per month - up to 9-10 kg.
How, you ask, can you stretch out to a month if the dietitians recommend it not longer than a five-day period? We will respond. Usually the scheme of weight reduction with pineapple is suggested the following. If a small amount of weight is required, the diets are maintained for 2-3 days as an unloading and purifying organism, then a smooth transition to their normal diet. Such unloading days are repeated once in every two weeks.
If you lose more than 2-3 kg, you'll have to work harder. For this, we maintain a diet (preferably with a tincture, if there are no contraindications) for up to five days. After that, during the month we use only a tincture with our usual food, strictly in the size of a spoon before the next dinner.
Fun facts about diet
Pineapple diet is very tasty, useful, balanced by a set of products.
Losing weight with pineapples resorted to Sophia Loren, especially since pineapple is one of her favorite fruits.
Bromelain, contained in pineapple, is a conductor that accelerates the assimilation of protein foods, moreover, this enzyme improves digestion.
Pineapple diet sometimes labeled "post-holiday". This is the best option for unloading days after the holidays with abundant and fatty food during the latter.
If during the diet not too lazy and work out in addition exercises for weight loss, fitness in sports halls at home, yoga, torsion hoop at the waist, simple walking tours - the results will please twice. And a thin waist with thinner thighs will not make you wait long.