For many women, such a phenomenon as the women's crisis of thirty years is becoming quite an urgent problem. A woman compares the real situation with her own ideas about life and often a woman feels discontent with the result achieved. A woman has a feeling that her life is meaningless, as well as a feeling of dissatisfaction with herself as a whole, as a result of which depression may appear.
Many wonder why the 30-year-old age for a woman is considered critical? Usually by this age, women have a "self-identification", she became a daughter-in-law, a wife, a mother, perhaps, she was held as a professional. In this regard, she has increased responsibility to the people around her, more responsibilities. Children take a lot of time and energy, and less and less time for themselves and for classes. Even that which brought pleasure and joy, has now become a routine in which one's own self is lost. Most women over this period overestimate their life priorities. If a woman has taken place as a wife and mother, then her professional career becomes a priority. Conversely, if a woman is held as a professional, then she begins to realize herself as a wife and mother.
In this age period it is important for a woman to have a psychological "outlet" (whether at work, at home or among friends). There may not be a crisis, if a woman is happy, her work brings her pleasure, family relations or personal life has developed well. Especially the crisis of thirty years is felt by those women who do not have a personal life, they have professional instability. Then they begin to evaluate the lives of their girlfriends, who in life have done a good job, they have a husband and children. And if a woman does not have an "outlet", she may become depressed.
Then life can seem like a meaningless existence, because no one is waiting for her at home, and if you meet a peer with a child on the street, then the feeling of female unrealization will increase even more. In any situation it is important to maintain the strength of the spirit and to adequately exit the life crisis. But how to do that?
First love yourself again, start to yourself is more attentive, as in the young years. Be sure to find time to do your favorite things - draw, knit, sew, weave. Pay attention to your body - visit beauty salons, take aromatic baths. Joy will bring and classes in the team (sign up, for example, in the gym, in the fitness club). In addition, the lesson will not only bring joy to the new communication, but also a harmonious figure.
The same is recommended for married women, because if your mother has a good mood, then she will be able to give more to the children than if she were irritated and tired. It is also recommended that married women refresh their relationship with their spouse, especially if the freshness of the relationship is lost. Leave the children to a grandmother or someone close to her and go to the cinema with her husband, or at a restaurant (or candle light dinner), in general, arrange a romantic evening. Make a stunning make-up, put on your best dress, feel welcome and beautiful and the husband will look at you in a new way.
If the work does not bring you joy and satisfaction, then it's worth changing jobs. Think about whether you like your specialty, then ask yourself if you want to continue working on this specialty or if you need to change your profession. You still have time to change the profession chosen in your youth.
But most often the cause of the crisis is dissatisfaction in his personal life. After all, if there is no close person next to a woman, then all life's fuss for her will seem meaningless. Do not save an unsuccessful marriage for the sake of children, children from such family relations between parents will be unhappy, and a woman will have depression and / or neurosis. Sometimes it's worth starting a private life with a clean slate.
Do everything that brings you comfort, joy, comfort, because except for you, no one will make you happy. Avoid anything that makes you worry and / or depresses. Fill your life with joyful impressions and do not think that there is a 30-year-old women's crisis!