Cellulite ... How much in this word - vile, terrible, incomprehensible and unexpected. Neither weight nor way of life, nor food, seems to have a particular impact on his appearance: it's just that every woman knows that sooner or later he will necessarily show up on her hips and buttocks . You can work as a model and dine with lettuce leaves, and still one day you will realize that cellulite occupies a half of the thickness of your musculo-fatty femur. It turns out that cellulite is a scourge of the female sex, and everyone must know about the ways of fighting against it!
What do not they write about this! Some assure everyone that solely using the cream twice a day is able to even out the skin. Others believe that cellulite should be destroyed only in gyms. Still others go to a variety of massage courses. And I must say that anyone who follows only one method is wrong. Cellulite is a problem that will return and worsen regularly if it is not combated in a comprehensive way. What does it mean?
In fact, everything is simple, and this is no less difficult. You should use all the above methods in the fight against cellulite. Meanwhile, even get used every night to apply a cream on the body and it's hard - every now and then you want to save a dozen minutes and take a nap. But you have to, in addition, to find time and money for training. But what can you do if you need to be fully armed to fight cellulite?
Rule 1. Get used to the fact that twice a day you need to apply on the skin cream, not only anti-cellulite, but, for example, nourishing or moisturizing (depending on what your skin needs more). Believe: even if anti-cellulite cream in your piggy bank will not be, and others you will use regularly, after two weeks your skin will noticeably be smoothed out and it will feel much more pleasant to the touch. By the way, one more pleasant moment: it does not matter how much your anti-cellulite cream costs. If you are inexpensive to use twice a day, it will act as effectively as elite. Just remember: after feeling that the cellulite recedes further and further, do not stop using the cream for a day! Simply put, for you, this should become the same routine procedure as brushing your teeth.
Rule 2. Fighting cellulite without aerobic exercise is absolutely pointless. And keep in mind: the power trainers cellulite absolutely do not care. As a result, you pump up the beautiful muscles, which on top will be decorated with an "orange peel". Therefore, to get rid of cellulite, you need to run, jump and walk. You can just walk on the path with a high rise of 30-40 minutes, you can use a stepper or ellipse, you can skate with great success or rollers. The main thing - move at least thrice a week, otherwise you can rub yourself into everything you want!
Rule 3. Anti-cellulite massage has not harmed anyone. But pleasure, unfortunately, is not cheap. Therefore, you can learn to massage yourself while using body creams. Spend on this process not a minute, and ten, and the effect will be like it's a normal good massage. Rub the cream with effort, slap your palms on problem areas and do not forget to pinch your skin properly. And necessarily carry out this procedure after training: the effect of the massage will be phenomenal - naturally, after a few weeks.
Rule 4. There is need with the mind. We do not talk about diets and other troubles of life. However, try not to eat two hours before bedtime fatty foods, reduce the consumption of foods containing sugar, cut portions and consume as much fruit and vegetables as possible.