Women always wage war with excess fat. To lose weight, first of all, you need to monitor your diet. All these debilitating diets do not promise anything good to our health. Today, we recommend that you try a new fruit diet based on pomelo.
Pomelo is a delicious and juicy fruit, covered with a dense peel. It resembles a sphere and has a greenish-yellowish shade. Sometimes pomelo has a pear-shaped form. The birthplace of the fruit is China. The history of this fruit began a long time ago, even before our era. In time, pomelo appeared in Europe.
In the CIS countries, the fruit came from Israel. Now this product is indispensable in cooking. It is very similar to grapefruit, but much more in size. There are fruits that have reached 8-10 kilograms. To taste, they are also similar grapefruit, but have a more intense flavor.
As well as other citruses, pomelo has fat burning properties. Therefore, it is perfectly suitable for women for weight loss. You can easily get rid of excess weight without much effort. Pomelo will help you to lose fat without harm to your health. The ideal figure with pomelo - this is real, because not always have the opportunity to attend fitness and gym. A diet can damage the gastrointestinal tract.
Pomelo is an excellent tool against excess fat. Do you have extra inches in the waist? Then this fruit is just for you. He will help to cope with any problems. Therefore, it is worth learning about all of its usefulness.
Pomelo - a storehouse of vitamins and microelements
This is an incredibly rich source of vitamins A, B, C and such substances as pectin, beta-carotene. The fruit has in its composition useful essential oils, antioxidants and other useful trace elements: magnesium, iron, potassium, calcium, phosphorus, sodium. Useful carbohydrates pomelo promote good metabolism and digestion.
This is a low-calorie product. 100 gr contains about 40 calories. So this fruit is a dietary product. The use of this product improves mood, efficiency, increases immunity. It helps to cope with the depressive states of a person. The most important thing is to take the product name in winter time. In this period the body as it is impossible by the way necessary vitamins imikroelementy. The fruit will improve the body's defenses and help cope with viral diseases.
Many nutritionists and doctors recommend to include in your diet, if you have problems with pressure or stomach. It effectively cures insomnia, asthma. It is used for fever and diabetes.
Fruit is used even for cosmetic purposes. Masks and scrub on the basis of pomelo moisturize the skin and give it firmness. It effectively cures cellulite.
Three-day diet with pomelo
You will be able to enjoy delicious and nutritious meals during the diet. Therefore, if you include pomelo in your diet, then you quickly and effectively lose weight, not bothering yourself. The composition of the fruit includes an enzyme that very quickly satiates the body and you do not experience hunger for a long time.
- First day. Breakfast begins with a green or herbal teapot of sugar and it is necessary to eat half a pomelo. In the afternoon we are waiting for a fresh salad with boiled chicken. Instead of a chicken, you can dine with fish. This is for your consideration. You can replace all this with baked vegetables. Drink some tea and then. For a snack we have yogurt with fruit salad (pomelo, kiwi, grapefruit). We have supper dietetic cauliflower with half a pomelo. Drink herbal tea.
- Second day. In the morning we drink tea without sugar with a small piece of chicken and one pomelo. For dinner we have boiled fish with vegetables and tea. At noon you can eat 1/2 pomelo and boiled egg. Eat an egg and an apple. For dessert, Unna pomelo and tea with honey.
- The third day. Morning meal begins with green tea and a little. We have a boiled chicken and drink tea. For dessert, eat pomelo. We start the afternoon with yogurt and fruit. For dinner we eat pomelo and cauliflower. Before going to sleep, you can drink kefir.
Thanks to a three-day diet, you can cleanse your body of toxins and improve digestion, metabolism in the body, restore the work of the intestine. In addition to diet, you can daily every morning before breakfast a half pimple, and after a couple of months you will see the result.
Dietary salads with pomelo
This is the most popular salad with pomelo for weight loss. Prepare and lose weight with pleasure.
"Exquisite joy"
Ingredients:
- Pomelo
- Salad leaves
- Olive oil
Pomelo and lettuce leaves mine, clean and cut into small pieces. Mix everything and add olive oil. You can salt a little. Salatikgotov.
"Women's tricks"
Ingredients:
- Parmesan cheese
- Chicken fillet
- Cashew Nuts
- Salad leaves
- Pomelo
First, boil the fillets and cut them into strips. Clean the pimples and disassemble it carefully on the lobules. Lettuce leaves need to be cut, but cheese, add nuts. All the ingredients are mixed and seasoned with olive oil.
We do not recommend eating this fruit if you have an allergy to citrus fruits and ulcers.
Pomelo does an excellent job with excess fat. Therefore, it is worth including a fruit in your diet, and very soon you will achieve excellent results.