The desire of any woman to achieve harmony and smartness is completely understandable and quite understandable - after all, everyone wants to look younger, prettier, more attractive for the opposite sex. Reducing weight by getting rid of "extra" kilograms will help achieve these goals. However, deciding to enroll in a sports club in order to achieve weight loss, you must imagine at least a little bit of how to properly exercise.
The optimal option for beginners will be to attend such trainings, which are conducted in an organized manner and under the supervision of an experienced specialist. In this case, you do not have to worry about how to properly organize all the stages of training and which physical exercises should be performed. In addition, you can always contact the trainer for individual consultation, pick up with it a rhythm of doing physical exercises, which will help you achieve a speedy reduction in weight.
If the section you are visiting is a simple gym, in which you yourself choose the inventory to perform the necessary physical exercises, then you should follow some general rules. Conducting training to achieve weight loss involves the use of large numbers of repetitions in each approach. For the first classes, try to perform at least three approaches for each physical exercise. The weight you choose on the simulators should allow you to perform at least 12 - 15 repetitions in each approach. It is not necessary to chase large weights of cargo on simulators - this technique is more suitable for building up strength and muscle mass. And since your main goal is to reduce body weight, then remember: the more repetitions of each physical exercise you can perform, the more fatty deposits you will be able to consume at the same time.
In subsequent workouts (as your physical fitness level increases), try increasing the number of repetitions in each exercise to 20 to 25. This number of repetitions will be enough for the training technique to achieve weight loss. If you perform exercises for abdominal muscles (flexion-extension of the trunk, or, as it is more often called, "swing the torso"), then the number of repetitions should reach the maximum possible number for you, otherwise these muscles will not receive the proper load. In the event that you are able to perform a very large number of repetitions in this exercise (for example, more than fifty) without too much fatigue, then try to take a small load and hold it with your hands behind your head during flexion and extension of the trunk.
The total duration of exercise during training to reduce weight should not exceed 1 - 1.5 hours per day. Exceeding this time with intensive physical exertion can lead to overfatigue of the body and development of the state of overtraining.
In many sports halls there are scales on which all interested persons can measure weight of the body. However, if weighed before and after exercise, you will find that your body weight has decreased, say, 300 grams, then you should not be too flattered. The lion's share of this amount will be the loss of water with intense sweating. This water will return to our body immediately after the first drink of a glass of mineral water or juice. In fact, the weight reduction, which can be achieved in one workout, is, at best, several tens of grams. Therefore, for a constant weight loss effect, try to regularly attend training sessions and correctly perform all physical exercises.