1 day
In the morning
You need to drink a cup of lemon tea.
For breakfast
Eat 1 banana, 150 ml of yogurt, 150 ml of orange juice.
Snack
50 grams of pressed cottage cheese,
with a slice of rye crispy loaf.
Lunch
salad of crushed basil with French seasoning (dressing for salad dressing from olive oil, vinegar and mustard), add cucumbers, sweet peppers, tomatoes, lettuce leaves.
50 grams of hard cheese,
2 loaves with rye flour, with low-fat margarine,
Apple or peach.
Snack
A cup of herbal tea,
15 grams of sunflower seeds.
Dinner
A small piece of baked or grilled chicken,
75 grams of potatoes,
Salad: ½ apple, 1 celery stalk, 1 dessert spoon of low-calorie mayonnaise, 12 nuts of walnuts, 1 teaspoon of lemon juice, 1 dessert spoon of natural yogurt, chopped parsley to taste
Or a serving of chicken in honey with 5 tablespoons of brown rice,
Or a serving of chicken with saffron
225 grams of melon.
2 day
In the morning
Fruit tea.
Breakfast
Fruit salad of banana, apple, pineapple, kiwi or strawberry, slices of melon, the total weight should be 275 grams,
50 grams of homemade cheese or cottage cheese,
One teaspoon of honey.
Snack
Two fresh biscuits and 1 dessert spoon of peanut butter.
Lunch
Salad is the same as in 1 day,
½ medium avocado
A small slice of bread with bran and margarine.
Snack
Fruit yoghurt
Dinner
175 grams of sea fish, boiled or grilled,
100 potatoes in a "uniform"
75 grams of boiled beans and 150 grams of broccoli broth, pour all lemon juice,
Or 100 grams of broccoli, 75 grams of potatoes and baked fish fillets,
Or 100 grams of potatoes and a portion of flounder in mushroom sauce, 75 grams of beans, 1 kiwi or orange by choice.
3 day
In the morning
A glass of lemon tea.
Breakfast
½ grapefruit,
in 100 ml of low-fat milk, 35 grams of unsalted thoughts,
Snack
50 grams of cottage cheese or homemade cheese,
2 dates and 1 stalk of celery.
Lunch
A steep egg we put on a leaf of lettuce, lettuce 1 tablespoon low-calorie mayonnaise,
parsley or watercress for garnish.
A piece of bread with a light margarine.
One orange.
Dinner
A small lean lamb chop, fried on a grill,
100 grams of peas,
75 grams of mashed potatoes without salt,
100 grams of boiled carrots,
2 teaspoons mint sauce
Or a serving of braised beef,
75 grams of potatoes,
A bunch of greenery,
1 apple or 100 grams of cherries.
4 day
In the morning
100 ml of orange juice.
Breakfast
150 grams of dried apricots to soak and chop, pour 100 grams of yogurt or kefir,
Snack
One fresh biscuit with cucumber, curd,
50 grams of low-fat milk.
Lunch
225 grams of melon,
75 grams of boiled chicken,
Salad with crushed basil, from cucumbers and tomatoes,
One roll of bran with margarine
or a serving of rice and chicken salad.
Snack
One orange
Dinner
½ grapefruit,
175 grams of trout or 100 grams of salmon fillet baked in the oven or stew,
100 grams of peas,
75 grams of potatoes and 10 grams of butter, sprinkled with lemon juice to taste
Or a portion of trout, 75 grams of potatoes, poured over melted margarine, dill and 75 grams of peas,
100 grams of cherries, raspberries, strawberries and one kiwi.
5 day
In the morning
A cup of lemon tea
Breakfast
35 grams of unsalted cereals in skim milk.
Snack
One orange and 225 grams of melon,
25 grams of Edem cheese
Lunch
Salad of 50 grams of sardine in oil or tuna in oil, with an apple, celery and chopped cucumber,
100 grams of boiled pasta, sprinkled with lean "French seasoning", with chopped parsley and decorated with lettuce leaves.
Snack
Slice of watermelon or melon,
Cottage cheese with fruit.
Dinner
A small chicken breast without skin, poured a mixture of 1 dessert spoon of flour and 50 ml of natural low-fat yogurt, all bake in the oven for 45 minutes or grill 30 minutes,
75 grams of boiled brown rice,
2 tablespoons chopped cucumber with yogurt or yogurt,
1 tomato, sliced with chopped basil
Or a serving of chicken, with chopped sweet pepper,
Or one serving of turkey in sherry. Served with 100 grams of potatoes, salad greens, sprinkled with lemon juice.
6th day
In the morning
100 ml of orange juice.
Breakfast
150 ml of low-calorie yogurt, decorated with pieces of kiwi, 100 grams of raspberries or strawberries, plus 15 grams of oatmeal.
Snack
Rye bread with one dessert spoon of peanut butter.
Lunch
Slice of watermelon or melon,
Salad of 50 grams unsalted peanuts or kernels of hazelnuts, 25 grams of cut dates, 175 grams of grated carrots, a mixture of 50 ml of orange juice and 1 dessert of olive oil, sprinkled with pepper,
Bun of bran.
Snack
Banana or orange.
Dinner
100 grams of lean roast beef,
50 grams of potatoes,
100 grams of cauliflower,
100 grams of grated turnips or rutabaga,
100 grams of greens,
Dessert spoon of grated horseradish,
Sour from half a cup of meat broth, from meat juice and one teaspoon of flour
Or a portion of mushroom pilaf,
Or a serving of fried beef.
Day 7
In the morning
A cup of fruit tea
Breakfast
½ grapefruit,
Boiled egg,
Rye bread with margarine.
Snack
Curd and peach.
Lunch
50 grams of cheese,
Two sliced medium tomatoes, with chopped basil.
Dessert spoon of olive oil, lettuce leaves to taste.
Snack
Rye bread with 50 grams of melted cheese,
Orange.
Dinner
Two mutton kidneys or 100 grams of mutton liver fried in a frying pan in one teaspoon of corn oil or grilled.
75 grams of potatoes,
One tomato,
50 grams of beans,
150 grams of broccoli
The gravy is made from 1 teaspoon of cornmeal, 1 teaspoon of tomato paste, a little water, 25 ml of red wine, from the juice after frying the meat.
Or a portion of fried liver and 4 tablespoons of boiled brown rice,
Or a serving of stuffed peppers with a salad of greens,
A glass of any dry wine or 50 grams of ice cream.
Day 8
In the morning
A cup of fruit tea.
Breakfast
150 grams of natural yogurt or kefir mixed with a teaspoon of honey and 175 grams of fresh cut fruit.
Snack
25 grams of dried apricots to soak or cook,
Banana.
Lunch
Two rye bread with margarine,
Salad of cheese and fruit, mix 100 grams of cut watermelon or melon with 50 grams of Edem cheese, a can of canned pineapple, 150 grams of sliced cucumbers and sprinkle all the lemon juice and sprinkle with a pinch of ginger. Decorate with chopped parsley.
Snack
Orange and curd with fruit.
Dinner
175 grams of lean codfish or hake baked in foil,
100 grams of tomato and 100 grams of sweet green pepper and 1 dessert spoon of vegetable oil,
75 grams of boiled rice
Or one serving of fish shish kebab and 3 tablespoons of brown boiled rice
or a portion of flounder with a spicy sauce, 75 grams of broccoli and 100 g of potatoes.
Day 9
In the morning
A cup of lemon tea.
Breakfast
Such as in 1 day
Snack
Rye bread,
A celery bowl and 50 grams of cottage cheese,
Lunch
Greek salad: mix 75 grams of tuna (sprat, sardine) and one chopped egg, 75 grams of boiled potatoes, 75 grams of peas or beans, 100 grams of salad leaves, 1 tomato, chopped and poured with French seasoning.
Snack
Orange,
A peach or an apple.
Dinner
100 grams of fried chicken without skin,
Tomato and 150 grams of courgettes fry with a dessert spoon of vegetable oil,
75 grams of sweet corn,
75 grams of beans,
A teaspoon of flour for the sauce to be cooked for the meat.
Or a serving of chicken with nut sauce,
Or a serving of stuffed chests with a salad of greens and 50 grams of potatoes.
10th day
In the morning
A cup of fruit tea.
Breakfast
Same as on the 2nd day.
Snack
1 stalk of celery and 50 grams of cottage cheese.
Lunch
A piece of bread with margarine,
Salad: 50 grams of peas, 100 grams of beans, 75 grams of young corn kernels, all boil slightly and then cool, add 15 grams of walnut kernels, pour kefir or low-calorie yogurt, mix with a dessert spoon of mayonnaise, lemon juice and a pinch of pepper.
Snack
Rye bread and a dessert spoon of peanut butter.
Dinner
Cutlet from lean meat, about 150 grams, a teaspoon of soy sauce and tomato puree,
25 grams of slightly warmed Eden cheese,
100 grams of potatoes brewed in a uniform,
150 grams of aubergines, which fry with a dessert spoon of vegetable oil,
Or one serving of stuffed eggplant,
Or a portion of mutton shish kebab with gravy, with a salad of tomatoes and 6 tablespoons of brown rice (boiled).
Day 11
In the morning
A cup of lemon tea.
Breakfast
Same as on the 3rd day.
Snack
Celery slice and 25 grams of Edem cheese.
Lunch
350 grams of lentil homemade soup,
Orange.
Snack
25 grams of sunflower seeds.
Dinner
100 grams of lean lamb baked in foil with a teaspoon of chopped dill and 50 grams of sliced Bulgarian pepper,
100 grams of broccoli,
100 grams of beans
Or one serving of veal with eggplant, 75 grams of pasta or 75 grams of boiled brown rice,
175 grams of fruit and 25 ml of yogurt or 25 ml of low-fat cream.
12th day
In the morning
100 ml of orange juice.
Breakfast
Same as on the 4th day.
Snack
Banana.
Lunch
½ avocado with a filling of 50 grams of crab meat, 1 teaspoon lemon juice and 1 tablespoon low-calorie mayonnaise. On the table, serve on lettuce leaves, with a slice of melon, sprinkle with parsley from above.
Snack
1 orange or a cup of strawberry,
Cottage cheese.
Dinner
On 10 grams of butter to fry an omelet from 2 eggs, 75 grams of toasted mushrooms and 50 grams of sweet corn,
Salad from greens,
Slice of bread with margarine
Or a portion of fried eggs
Or a portion of fried zucchini.
Day 13
In the morning
A cup of lemon tea.
Breakfast
As in the 5th day.
Snack
Orange,
15 grams of sunflower seeds.
Lunch
One serving of salad soup,
2 rye bread and 50 grams of cheese "Bree".
Snack
50 grams of grapes or cherries,
One apple.
Dinner
One small trout (about 200 grams) on 1 teaspoon of vegetable oil, grilled,
25 grams of toasted almonds,
50 grams of young potatoes,
75 grams of minced spinach or beans,
75 grams of peas
Or a serving of salmon with lemon sauce and cream, potatoes and 75 grams of string beans.
Day 14
In the morning
100 ml of orange juice.
Breakfast
Same as on the 6th day.
Snack
2 crackers with one dessert spoon of peanut butter.
Lunch
Salad from lettuce leaves, chopped celery, cucumbers and bell peppers and 50 grams of grated Edem cheese,
One rye bread with margarine.
Snack
An Apple,
Cottage cheese with fruit.
Dinner
Fried or boiled chicken breast, smeared with garlic paste and a teaspoon of ground rosemary,
100 grams of minced spinach and carrots,
75 grams of beans,
75 grams of boiled rice
Or a serving of chicken with ginger,
Or a portion of liver with sage, 75 grams of potatoes, 75 grams of spinach,
Orange.
Day 15
In the morning
A cup of fruit tea.
Breakfast
Same as on the 7th day.
Snack
Low-fat fruit yogurt,
An Apple.
Lunch
Salad of 50 grams of peas, 100 grams of broccoli, 50 grams of bell pepper, 25 grams of almonds, spinach leaves, add one tablespoon of olive oil mixed with spices and lemon juice.
One orange.
Snack
50 grams of pressed cottage cheese,
Two rye bread with margarine.
Dinner
150 grams of lean beef,
75 grams of beans,
50 grams of potatoes, 10 grams of butter
Or a serving of chop with mustard, beans, potatoes, without butter,
225 grams of different fruits.
Now we know how to make a flat belly diet with benefit for the stomach. Observing this diet for 15 days, you can lose weight with the benefit of the stomach and make your stomach flat.