First of all, excessive consumption of bread is often promoted by excessive consumption of bread, and especially by all sorts of muffins - buns, cookies, gingerbread, etc. These products contain a large amount of carbohydrates, which are stored in the body in the form of extra pounds. When choosing bread, it is best to pay attention to rye, protein-wheat, protein-bran variety. In such bread, compared with other varieties of its content of carbohydrates is almost half the size, but there are more useful B vitamins and proteins. You can also eat crispy bread, because they are often enriched with minerals and vitamins. In addition, if you really want to quickly lose weight, you should seriously limit the amount of bread you eat (quite enough 100 grams per day - it's 3-4 slices).
For cooking meat and fish dishes you should try to choose foods with the lowest fat content. To varieties of meat, helping to lose weight, you can include beef, mutton, rabbit meat, chicken and turkey meat. In the fight against excess weight will help to eat lean fish: cod, pollock, pike, carp. In addition, it must be remembered that meat and fish products are best cooked in a boiled form.
From dairy products, helping to lose excess weight, it is necessary to allocate skim milk and kefir, curdled milk, low-fat cottage cheese. Sour cream is better to choose with a minimum fat content and add it to dishes in small amounts (1-2 spoons).
The fight against excess weight is unlikely to be successful without eating fruits and vegetables. This is due to the fact that the optimal for weight loss will be those products that even in a large mass contain a minimum number of calories. Eating these foods helps to reduce hunger and at the same time helps to lose weight. Many fruits and vegetables meet these criteria. To lose weight will help to eat such vegetables as cucumbers, cabbage, lettuce, tomatoes, radish. But the amount of potatoes in the diet should be limited, since it contains a lot of starch, which can increase excess weight. From fruits and berries it is best to choose sour and sweet and sour varieties - apples, plums, gooseberries, black and red currants, cranberries. Sweet fruits and vegetables should not be consumed in excessive quantities due to the content of easily digestible carbohydrates in them, which will prevent the intention to lose weight.
To drinks that help lose weight, you can include tea and soft coffee (provided that they are cooked without sugar or with a minimum of its quantity), mineral water. In order to combat excess weight, compotes of fruits and berries are also better to cook without sugar. When buying fruit juice in the store, you should try to find such varieties in which sugar is not added at all.
As you can see, you can find products that help you lose weight in almost any food store.