They are not recommended for use with lipids, otherwise it will inevitably lead to the deposition of excess fat.
The Michel Montignac diet is not just about reducing body weight, but developing people's eating habits. This diet is also effective in diseases related to nutrition, for example, heart disease and diabetes mellitus.
The main components of the diet Montignac
Useful carbohydrates, which have a low glycemic index, are recommended to be consumed separately, and potatoes, glucose, sugar, etc. it is preferable and at all to exclude.
It is not recommended to consume fats together with carbohydrates. If the food you eat has fats, then foods that contain carbohydrates can be eaten after four hours. Use of fats is allowed three hours after taking carbohydrates.
Alcohol should be consumed in a minimal amount. You can drink a glass of beer or a glass of wine at dinner.
You should drink plenty of water in the intervals between meals.
The diet provides for the consumption of fiber in large quantities.
Drinks that contain caffeine, should be drunk in the least amount.
Drink at regular intervals, at least three times a day. It is not recommended to have snacks between meals. It is not advisable to eat at night.
It is not recommended to mix fresh fruits, except raspberries and strawberries, with other products. Fruits should be consumed alone at intervals between meals.
In order to cook food is recommended the use of olive oil.
The way of life should be active.
The foundational principles of the Montignac diet
The main principle of the Montignac diet is that the diet includes two stages. The first is aimed directly at reducing weight, the second is to maintain a normal weight. At the first stage, toxic substances are released from the pancreas. This stage lasts a minimum of two months.
According to the Montignac diet, it is recommended to eat foods that have a low glycemic index.
The Montignac diet does not include low calorie foods.
The purpose of the Montignac diet is the eradication of bad eating habits that cause metabolic disorders.
According to the diet Montignac recommended the use of healthy fats and a lot of fiber.
Montignac relied on traditional classical cuisine. The diet allows the use of cheese and chocolate in limited quantities.
Advantages of the Montignac diet
Eating food that has a low glycemic index is especially important for people who suffer from diabetes mellitus, etc.
Those who adhere to the Montignac diet, reduce the likelihood of heart disease, diabetes, and other diseases caused by weight loss.
In the Montignac diet there is no strict regulation of products, and no product is banned.
The Montignac diet can not get bored, as it offers a wide range of products.
The basis of the diet is the use of fiber in large quantities, which leads to weight loss.