From what month can the baby eat sour cream?

Many parents are pondering over the question, at what age can sour cream be given to a child. Sour cream is an easily digestible animal fat and refers to sour-milk products, but its composition is still not recommended to enter early in the children's menu. Due to the high protein content and high caloric content, it increases the load on the kidneys and pancreas, but it contains less cholesterol than, for example, butter.

Give sour cream to babies for up to one year and doctors recommend to introduce sour cream into baby food at the age not earlier than two years and start with a very small amount.

Sour cream is different fat content, from ten to forty percent. In the children's diet is best to use dietary sour cream, the fat content of which is not more than 10% and must not give it in its pure form, but with food. It is important that you yourself are sure of the quality of sour cream and do not give it in its pure form, but added in small quantities to cereals, soups. You can give the cottage cheese with a teaspoon of low-fat sour cream or add it to grated carrots, apple puree, make tasty and healthy salads, add to okroshka, cheese cake or a salad of cucumbers and tomatoes.

Given the high vulnerability of children to intestinal infections, sour cream from the store must be subjected to heat treatment, especially if you give it to your child for the first time. If your baby has a tendency to allergies to foods, it is best not to give it to three years or add it in very small quantities to other foods or meals. Sour cream can be replaced with children's cream, the daily norm of which is not more than 5-10 g for a child or low-fat yogurt.

You can not say that sour cream is harmful to the child's body, because it contains the essential amino acids and fats, which are so essential for the growing body, contains vitamins A, E, B2, B12, PP, and calcium. In the process of fermentation, substances that are absorbed by the body better than other dairy products of this type are formed.

It is important to remember that sour cream loses all its useful properties after ten days of storage, therefore it is not recommended to eat sour cream with a high freshness, as there is a high probability that it contains preservatives and pasteurizers to extend the shelf life. Therefore, special attention should be given to the freshness and quality of sour cream, it is necessary to check the release date and the integrity of the package.

You can prepare homemade sour cream to be sure of its freshness, quality and absence of preservatives. Doctors also recommend giving the child sour cream of industrial production, and not bought in the market.

Unlike milk and sour milk drinks, which should be in the daily diet of the child, cream and sour cream can not be given every day, you need to alternate, or even better, give one or two times a week.

Answering the question, from which month the baby can be sour cream, it must be remembered that sour cream is an "adult" product and should not be quickly introduced into the baby's diet, it is better to replace it with baby cream, low-fat yogurt, kefir.

But still sour cream, like all sour-milk products, in a moderate amount is well absorbed by the children's body, improves memory, strengthens bones and will be useful to your baby since the age of two.