Fuzhu or asparagus in Korean - a storehouse of vitamins in a simple product

Fashion for a healthy lifestyle and exceptionally good nutrition is increasingly rooted in the minds of contemporaries. And in an effort to satisfy the demands of the consumer, the world food industry offers new solutions. Our eastern neighbors - the Chinese - are no exception. They began to produce a protein product called soy asparagus. In the circles of people who know this soy product is called "Fudge" or "Fuzhu" and has one distinctive property - enriches the body with valuable vegetable protein.

What is Korean Asparagus?

It is known that the Chinese manufacturer uses exclusively soy, or rather soy milk for the production of its product. The process involves boiling soy milk before the appearance of thick and welded foam. The foam is removed with a special noisy and suspended by stretched threads for complete drying. The result is a thin, dry soy product that has a pleasant taste and aroma. It is worth noting that the soy milk used in the recipe is nothing but, first, ground, and then soaked and boiled until soft in soy. Cooled and filtered product and is the treasured milk for cooking fuzhu.

Fuzhou: useful properties

• Use fushu in pure form is not quite tasty. But if you make a useful salad from the product, then the taste of the product will change and will unfold completely.
• Professional dieticians assure that asparagus in Korean is a powerful source of useful protein for the human body, serving as a full-fledged replacement for meat. So Fudge can be used in the menu and diet of avid vegetarians.
• Chinese vegetable delicacy serves as the basis for many dishes and snacks for those who follow the figure or are accustomed to arrange a fasting days. The fact is that the calorie content of this product is only 234 calories per 100 grams.
• Note that asparagus in Korean contains a fairly large number of amino acids, which have a beneficial effect on both the male and female body. In this case, the product maintains the optimal level of nitrogen in the body.
• To include in a diet a useful delicacy from asparagus is recommended to those who struggles with excess weight and adiposity. A useful property of asparagus is the acceleration of metabolism in the human body and the burning of the fat layer under the influence of the release of the energy reserve. In addition, the product improves the work of the gastrointestinal tract and corrects the pancreas in patients with diabetes. Due to the large amount of fiber in the composition of Chinese asparagus, the human body is quickly cleared of toxins and radionuclides, causing the intestines to work at full strength.
• Use of soya asparagus is also recommended for the prevention of cancer and cardiovascular diseases.
• In addition, fuchu asparagus is also a set of natural estrogens, so necessary for the female body in the period of hormonal failure.

But not all cats carnival!

With all its positive properties, the use of the Chinese product should be limited. Otherwise, the opposite effect may appear. So, excessive use of asparagus in Korean in women can lead to a malfunction in the thyroid gland, and in children - underdevelopment of the reproductive system. The inclusion of Chinese asparagus in the diet should be exceptionally mild.

The recipe for cooking Korean asparagus

The most popular dish from fuchu is a pickled appetizer with carrots. To prepare it you will need:

• Asparagus soy - 50 g;
• Carrots - 1 piece;
• Garlic - 2 teeth;
• Salt - to taste;
• Sugar - to taste;
• Pepper ground black and red - to taste;
• Fresh dill;
• Vegetable oil - 70 g;
• Vinegar - 10 gr.

Dry the product soak in cold water until it is completely swollen and softened, then drain the water, and cut the asparagus into small slices or strips. Vegetable oil pour into the metal container and add there pressed garlic, salt, pepper and sugar. Oil bring to a boil and pour into the crushed asparagus. In a useful delicacy, add grated carrots, vinegar and chopped dill. Mix everything well. Spicy snack delicacy is ready. Have a nice appetite and good health!