Oatmeal porridge is useful to everyone without exception since childhood, so the diet is based on oatmeal is popular. Now you can buy all kinds of products with oat flakes, for example muesli, all kinds of cereals with dried fruits, bread and biscuits. To eat oat flakes is very useful for various diseases of the stomach, they help to remove toxins and vice versa, they supply vitamins to the body.
Advantages of oatmeal dietThe use of oat flakes allows you to saturate the body with calcium, magnesium, sodium, zinc, iron, phosphorus, as well as vitamins B, E and PP. If you regularly eat a camember, prepared from oatmeal, you will regulate and metabolism, the inertial system, help improve your immunity, and if you want to throw extra pounds. Of course, losing weight is necessary without compromising your health, for this you need to choose the most suitable diet for you. We are ready to tell you about some of them.
Diet on oatmeal and vegetables
This diet implies the use of fresh vegetables, such as cucumbers, tomatoes, and baked in the oven: these can be zucchini, asparagus, eggplant, Bulgarian pepper. Diversify your menu with a variety of vegetables from vegetables with the addition of either lemon juice or olive oil. In no case do not use salt, various spices, and, of course, mayonnaise. These products do not contribute to weight loss. In mayonnaise in general there are many chemicals, they provoke the accumulation of fat mass, disrupt the metabolism in the body. Spices are designed to increase appetite, and when dieting is not at all desirable. It has the property of retaining fluid in the body, which means that it takes much longer to lose weight.
Fruit and oatmeal diet
This diet is not as strict as the previous one, and will be very popular with lovers of sweet. If you want to use it to achieve your goal, you can afford to eat in addition to oatmeal: dried fruit and fresh fruit, but only 5 times, the break between meals should be 3 hours. It's great if in your diet there will be not just an oatmeal, but a porridge with various fruits or berries. Add you can and your favorite dried fruits, such as raisins, dried apricots, prunes. Since the additives from fruits have different calories, their maximum share should be only 100 grams per 250 grams of porridge. This will be aportion, which can be eaten at one time. If you like nuts, add them, but not more than 50 grams. Do you prefer sweet porridge? Sweeten it with honey for 2 teaspoons. Since this diet includes many products, the frequency of taking porridge is reduced to the usual 3 times: breakfast, lunch and supper. At breakfast and at noon you can not eat more than 300 grams of fresh fruit. You can keep this diet for 14 days. The result will fluctuate from 5 to 10 kilograms, depending on your body.
Oatmeal mono
In order not to harm your health using this diet, keep it for 3 to 5 days. All because you only need 250 grams of oatmeal 5 times a day. This diet is called fast. Its application will make you lighter by 4-5 kilograms, you can implement it in six months. Regularly arrange oat-days off. However, you can not use such a diet for weight loss all the time. 5 days can still be sustained, for example, if necessary, quickly bring yourself into a more attractive appearance for some kind of event.
Cleansing oatmeal diet
Very often people want to help their body to get rid of accumulated slags, improve the work of the intestines and stomach. To do this, you can resort to a cleansing diet using oatmeal. In this case, your day from receiving a glass of mineral still water or a glass of green sugar without sugar. Wait 30 minutes and you can eat 250 grams of oatmeal cooked with the addition of water or milk, of course without sugar or salt. In the diet of lunch you can include steamed fish of low-fat varieties, as well as boiled low-fat meat. In the afternoon snack, eat either an apple or a drink of fat-free kefir. At dinner, you need to eat 250 grams of oatmeal.
The main thing in this diet is to minimize the consumption of canned, flour and sweet foods. To large lovers of sweet is allowed in small doses honey, jam cooked at home and, of course, fruits, nuts. You can keep to such a diet for 1 month. Although this diet has no goal for weight loss, but if it is somewhat higher than the norm, it will gradually decline, as the body begins to produce slag.
Dietary drinks
Of course, with any diet, the body needs to take certain drinks, since not all of them are harmless and the use of regular drinks plays a big role. Do not drink cocktails containing a large number of chemicals and calories. Shop juices, carbonated water and compote with sugar addition will also have to be excluded from your diet. To replace everything, therefore, you must prepare tea, or black, or green, juices of your own preparation. You can brew both a dogrose and mint, but even all of this must be consumed without sugar and in small quantities. If you comply with all the requirements imposed by the oatmeal diet, you will necessarily achieve the desired result.