Everyone has bad habits and everyone has different habits. But very few people know how to get rid of bad habits. After all, they prevent people from living, developing, and much more. bad habits are divided into many categories. There are a lot of bad habits, they bring a lot of inconvenience to their carriers, sometimes, from their consequences, the surrounding people can suffer. These can be habits related to drug addiction, drunkenness, rudeness, etc.
What are bad habits?
A bad habit, this is an action that we repeat many times, whether we like it or not. At first it's just an action, then, it grows into a habit. It can badly affect both the surrounding, and the owner himself, the bearer of this habit, can badly affect his health. But some habits are also useful, for example, doing exercises in the morning, washing hands before meals, etc. A harmful habit is a kind of illness depending on something.
Harmful habits can be called such actions as: drug addiction, the habit of biting the nails, smoking, swearing, crackling fingers, spitting, overeating, picking in the skin and in other parts of the body. Bad habits very much ruin a person, and sometimes make him feel uncomfortable. It's very difficult to get rid of them, but if you try, it is quite possible. For this we need a lot of effort and patience. Harmful habits, most often, are based on some kind of psychological trauma, it can be nerves, stress, depression, a person tries to soothe himself.
Self-esteem is lowered.
If a person is insecure, shy of his appearance, then he constantly pulls back his clothes, straightens his hair, etc. This soon develops into a habit, a bad habit. To fight with their bad habits, you need to monitor yourself and your actions to understand the reason why we do it. Analyze your actions. But not all bad habits are based on psychological problems, most are well-founded, for example, it may be late, work, or school.
Make a firm decision.
Getting rid of habits is not so easy. There are bad habits in the course of emotions. If the actions are positive, then in the end the actions become a habit. For example, smoking. Why do people smoke? Because in this way they are distracted from any problems, experiences. But before you get rid of bad habits, you need to decide exactly and precisely how important it is for you and whether you want it. But very few people have strong will, in most cases, a bad habit still comes back to man. Therefore, we need to analyze everything very well.
It is necessary to draw up a replacement plan.
From habits you can get rid, if you adjust yourself to achieve the result. Try to exclude from your life that prevents your habit, and fill this emptiness with something else. Try to occupy yourself with something else, which can be more useful. You can occupy yourself with some sort of thing, or you can sit down and eat at all, chew on seeds and much more. So, very soon you will learn to cope with your habit, and instead of bad habits you will gain useful.
Ask for help from relatives.
This is another sure method for getting rid of the habit. You should consult and tell your relatives about your problem, so that they support you and help you get rid of the bad habit. Close people will be able to make a remark to you, to warn you when you are again engaged in this.
Create the conditions for solving the problem.
Try to avoid all those situations that pushed you to this habit. Take care of yourself than anything. If you want to eat, but you understand that you do not need to do this, then just try to do something different. Avoid companies, people who suffer from the same habit. They can provoke you, and you will again succumb to temptation.
The main thing is not to hurry.
If you have more than one bad habit, then first, try to get rid of one, and only then from another. At once from several habits to get rid in no event it is impossible. You are only disappointed in yourself, in your efforts, everything can end in stress, so first get rid of one habit.
Often, to get rid of any bad habit, a person takes about a month. This time is enough to save yourself from a bad habit, or replace it with some other. the most important thing is not to rush yourself, but to struggle slowly with your problem.
To form the habit, which you want to get rid of, it took a long time, so now it takes a lot of time to assimilate the new one.
Our behavior is our habit. All our actions consist of our habits. If you have a child in your home, then you need to pay attention to your behavior. After all, children completely copy their parents. To get rid of bad habits of children is much more difficult than for adults.