How to maintain the body in a tonus and stay healthy in late summer, in the fall and the last month of the year? Let's find out.
Relax in August
Doctors say that it is in August that it is best to go to rest: the heat is already slowly beginning to subside, the body is rich in vitamins, and before the fall begins you need to have a good rest.
Beware of cystitis. Of course, in the summer it's nice and you want to swim in cool water, but it can provoke inflammation of the urinary bladder. If you know that your urinary bladder is weak, then before the trip you need to undergo a healing strengthening course with herbs. Also, go to the vaptek and buy the necessary medicines, try not to overcool.
Do not allow poisoning. In summer, even the most common foods can be poisonous - due to the high temperature of the air, pathogenic bacteria multiply in food. Before you sit down at the table, carefully wash fruits and vegetables, raw meat does not clothe the food with other foods, do not think to prepare food for a week ahead, because even the refrigerator can not power and food will disappear, all food containers will be covered with food film. Fresh watermelons and fruit, buy in proven places or supermarkets.
Do not overload yourself - neither psychologically, nor physically. August is a month of rest. You must gain strength, have a good rest. You can go to the "resort" in a sanatorium, forest, mountains, at the cottage, the sea - choose the most suitable type of rest for yourself.
Autumn: overcome the thetech
Summer sun and vacation is already behind ... Now your task is to protect yourself from the summer spleen, to harmonize the internal biorhythms of the body to minimize the manifestations of autumn maladaptation.
September - the velvet season
In September, people collect a generous harvest, and the sun still pampers us with tender rays. Of course, you need to return to the working channel, but this should not prevent you from enjoying your summer vacation.
Consult an ophthalmologist. Business activity awaits you, and your eyes will soon begin to harness again. The specialist should examine the upper eyelid and check the vision.
Make an appointment with a gastroenterologist and make ultrasound of the gastrointestinal tract, because chronic diseases are worsening during the off-season. If something disturbs you, the doctor will prescribe medications and give recommendations on nutrition.
Go to the cardiologist to prevent the deterioration of the VSD, which is associated with a pine load on the cardiovascular system. Do echocardiography, ultrasound, and if Holter monitoring is necessary. Remember that the heart needs to be examined every year.
October: Autumn Harmony
Experts say that in the middle of autumn you can notice our attitude to health throughout the year: if you took care of yourself, then you will feel great. You will not have any seasonal exacerbations of diseases of the gastrointestinal tract, no autumn depression, no cold.
Move more and be on your toes. Every day, go outside and stroll under the warm sun, remember the oveche rides before going to bed and relaxing baths. On weekends, be airborne more.
Consult an angiosurgeon. Every third woman has problems with varicose veins, and in the autumn, when we return to a sedentary lifestyle, and colds come, this ailment can progress, so we need to prevent its appearance! Go to a specialist, go through an ultrasound of the veins, especially if by the end of the working day the legs are swollen with a venous or vascular network on their legs. If you suffer from a swine, the doctor will prescribe medications that will raise the tone of the vessels and veins.
Special water procedures will make it possible not only to improve health, but also to extend the summer. For example, Charcot's shower, mud therapy, underwater shower massage, herbal and pearl baths. Also, if you want, you can try the therapy - this massage with hot stones improves blood circulation - here you are again at the spa!
Consultation of orthopedist and neurologist. As a rule, after work at the dacha in August and September, osteochondrosis worsens. Do gymnastics and pass a course of massage.
Attention! To ensure that the organism does not remain stressed during the transition to winter time, doctors recommend to have a supper and after 7 pm not to drink strong drinks.
November: keep the defense!
In November, colds, flu and all kinds of viruses become more active.
Correct your immune system! Correct your daily routine, at least an hour a day, be outdoors. Get enough sleep, eat well and go more with walking. To immunity was strong and able to protect you from autumn diseases, the body should receive zinc, selenium and magnesium. Therefore, the diet should always be honey and garlic. To avoid the influenza, you can make a special inoculation.
A rheumatologist is waiting for you if you suffer from pain in the joints. After all, it is at this time of year that arthritis and iremia arises. Do an X-ray and give a general blood test, they will be able to show what to do next, whether there are changes. If they do exist, then it is necessary to understand the cause of the problem.
Defend distress. If you see that the streets are dirty and gloomy, wear bright clothes. So you can cheer yourself and others. Do not work on Saturdays and weekends-plan time so that on weekends you rest.
If in the summer you suffer from allergies to pollen of plants, then already now you need to start to prevent the exacerbation of this illness. Descend or go to the allergist, let hevvu will advise preparations of an immunotherapy.
Visit the therapist, laura and immunologist if you are always cold. Autumn chronic cold can appear due to different reasons - medications, improper diet, wrong rhythm of life. To find out the reason, you need to pass all the tests and it is better to start your own blood test.
Distribute preventive measures by months, and you can adapt to seasonal changes. Remember that if warned, then armed. Thanks to prevention, and hot summer, snowy winter, and slushy spring, you will be in great shape and a good mood.
December: Make friends with immunity
This month, immunity falls. You must store the energy for the whole winter and prepare it for the holidays without colds of stress.
Vitamin Diet. To make festive feasts do not harm your liver and stomach, stick to an easy diet. Eat vegetables, cereals, fruits and limit yourself from fatty foods and flour products.
Strengthen the nervous system and revitalize the defenses of the body the course of acupuncture. However, before you do this, ask for advice from a doctor.
Immunity, flu and colds. If every year when you get sick, you start to get sick with flu and experience constant colds, then in the beginning of December, pay a visit to the immunologist and lor. Go through general clinical studies and laboratory studies of immune status: urine, blood test, detection of antibodies to viruses. When the results of the research are available, the doctor will prescribe you treatment.
Once in 3-5 years, go through densitometry - examination of bone density, if you are over 40. Ask advice from a doctor, maybe the body lacks calcium. It is in winter that the risk of developing osteoporosis and the appearance of trauma increases.
To get rid of the common cold and strengthen the immunity will help everyday SPA-procedures. So you can get rid of tension and fatigue. Before bed, for 2 hours take a bath with additives (starch, fortified, herbal), and once in three days replace them with salt.
If you suffer from otalergy to plant pollen in the summer, then in November-December you may need to take tests for allergens and pass a course of specific immunotherapy. Even if you have another allergy, all the same, ask advice from an allergist, because flowering can worsen your situation.