Useful and harmful .
What is useful for teeth?
- At least 2 times a year the teeth should be examined by a dentist;
- Instead of ice cream, sweets, cakes, other sweets, you need to finish the meal with a slice of turnips, a few slices of carrots, an apple.
- Raw fruits and vegetables contribute to the removal of food residues, causing large salivation.
- Brush your teeth three times a day after eating;
- Teeth are legible, they prefer a hygienic, synthetic brush. Every 4 months, the toothbrush should be changed to a new brush.
- Thoroughly clean teeth;
- For the prevention of periodontal disease, massage the gums with a toothbrush daily. If the teeth bleed, rinse your mouth with warm water, while inflating and pulling your cheeks. If you have the patience, you need to use 2 glasses of water to rinse. And your gums are provided with a tonic treatment.
What is bad for the teeth?
"Sweets are harmful to teeth, especially chips and biscuits, they are much slower than sweets dissolve in the mouth. Under the influence of bacteria, in the oral cavity, carbohydrates become acid, it destroys the teeth.
It has long been known about the harm of sweet food. They quickly calculated the products that can neutralize the acid, in France, traditionally the dinner is finished with cheese, in the East at the end of the meal they eat nuts. We use chewing gum, but it is not a panacea. If a brush is not available, it is better to drink a glass of water to remove food debris, or vigorously rinse your mouth.
- You do not need to use a pin, pin or needle instead of the usual toothpick. In order not to injure the gum, do not damage the enamel, you can remove plaque from hard-to-reach areas, a special floss thread or a toothpick.
- When you eat a lot of mashed food, soft, fatty, floury - it increases the formation of tartar. Conversely, rough food, raw fruits and vegetables delay this process, and your jaws work. And this is useful, since chewing laziness causes gum disease.
- Harmful when you drink hot cocktail after a cocktail with ice, a combination of cold and hot is very harmful for tooth enamel.
- Do not crack nuts with teeth, it is better to use special forceps.
- Do not allow the body to form a deficiency of fluoride, then the effect of acids on the tooth enamel will decrease.
- Who likes freshly brewed tea, rarely complains about the health of his teeth. In addition to tea, fluoride is still found in lamb, nuts, potatoes, salad. Use paste containing fluoride. Dentists recommend using such pastes for one week, and 4 weeks to use ordinary paste.
Is tooth whitening harmful?
Once a week, sweet tooth can be pampered with different goodies, then the teeth spoil less. In humans, the enamel has a yellowish color, and, according to dentists, this enamel is stronger than white. To whiten teeth with special preparations, this is harmful, these preparations contain hydroperite or high concentration of chlorine. The color of the teeth depends on the content of certain trace elements in the human body. In some people, bleaching comes to increased sensitivity of teeth and gums.
Useful food .
When babies have baby teeth, some microbes that cause tooth decay have settled on their teeth and moved to them from their parents. They produce a strong acid, it dissolves the tooth enamel, so at a certain age we have so many seals.
Eat foods that are good for your teeth.
Eat cheese, which destroys bacteria. If you ate something sweet, then five minutes after eating, eat it with a piece of cheese. Low-fat cheese, low-fat, weighing 30 grams. It forms saliva, which in turn destroys the acid that causes caries. The cheese contains substances that protect tooth enamel from destruction.
Bite the apple. Solid vegetables and fruits can slow down the process of tooth decay. Thus, when you eat, you get a cleansing effect.
For a piece of low-fat pizza put a hot sauce or a little Mexican hot pepper. Maybe you will not like tears, saliva flows, it cleans your teeth and neutralizes acids that corrode enamel.
Eat yogurt. Natural low-fat yogurt, supports white teeth, strengthens the jaw bone, form healthy teeth in youth, an excellent source of calcium. Do not buy sweet fruit yogurts, mix natural low-fat yoghurt with fruits. From yogurt you can prepare different dressings, it goes well with baked potatoes.
Raisins and bananas are useful for the body, but not for your teeth. These nutritious foods are harmful to tooth enamel, as well as chocolate and muffins. After any meal that sticks to the teeth, you need to rinse your teeth or just brush them.
Benefits of chewing gum. For teeth, the best dessert is chewing gum, which does not contain sugar. If you chew it after eating for 15 minutes, it will reduce the risk of tooth decay. A study was conducted in which many young people participated. Half of these people after chewing gum chewing gum without sugar, three times a day, while they formed in the teeth less "holes" than their comrades who did not chew the cud. Keep always with you chewing gum in your car, in your purse or in your pocket. If there is no way to brush your teeth, chew the chewing gum. Harmful dainties that stick to the teeth, and which are rich in starch, sugar.
Now we know what is harmful and useful for teeth. To have a good color of teeth can, if not smoke, brush your teeth regularly, do not abuse caffeine.