Recently, one of my colleagues exclaimed in my heart: "Why do not men have cellulite? On their hairy legs, it would not be noticeable at all! "Regrettably, the" orange peel "does appear only in women. Complexity and age are nothing to do with. In the fat tissue of our thighs and buttocks, female hormones - estrogens are formed. The side effect of the process is hated cellulite. Trying to defeat this phenomenon with a modeling cream alone is like fighting windmills. Minimizing and even completely eliminating what is happening is possible only in a complex way. But to begin with it is necessary to understand, where the legs grow, or rather the "orange peel".
Cross out unnecessary
Listen to your body. Pain, tension in the waist or sacrum almost always accompanied by a violation of blood circulation in the legs: swelling, heaviness, fatigue. All this leads to the development of cellulite. To exclude from the list of causes of problems with the spine, consult a neurologist.
Find out if you have a risk of venous insufficiency. He is exposed to girls who work on a stand-up job. Perhaps, among relatives there were cases of varicose veins. Examination of a phlebologist doctor will not be superfluous. As a preventive measure, a good course of massage, pressotherapy, vasoconstrictor drugs, for example, gels with horse chestnut extract or arnica - in general, procedures aimed at drainage. Comfortable shoes and a cool rising shower in the morning and in the evening are an obligatory part of the program.
How long have you been standing on the scales? With excess weight, cellulite is in a friendly relationship. And until you get rid of one friend, the second will also make your eyes look faint. The right solution for good prevention and treatment of cellulite is to adjust digestion and help the body get rid of toxins. Instead of advertised anti-cellulite diets, consult a gastroenterologist for help. Only a specialist can choose a balanced diet that promotes weight loss, taking into account your individual characteristics.
Fizkult-hello
Take time for yourself. 15-minute gymnastics daily and gym twice a week. A lot of? My grandmother is 86 years old, and she does exercises every day before going to work. Yes, this is not a typo. She still works and looks great. The best fat burning aerobic exercise: running, step-aerobics, cycling. Power loads are also necessary. Thanks to them, you can increase muscle mass and correct the error of the figure. As a result of training with weighting, you spend a lot of calories. The main thing is not to overload your body and join the sports regime gradually. To remove cellulite by 100% with one modeling cream, unfortunately, is impossible.
Turn around, beauty!
Qualitative preventive maintenance and methods of treatment of a cellulitis, allowing to battle with a cellulitis, have the big scale of agents. Among the time-tested ones are manual lipolytic massage. The qualitative procedure should not be like interrogation with addiction. The presence of bruises and other micro-injuries after the massage speaks more about the unprofessionalism of the master than about the high effectiveness of the ritual.
Wraps with seaweed splits fat deposits in problem areas, so they are used for local weight loss. After "wrapping" is provided skin tone, lymph drainage (about minus one centimeter in the waist) and immunity increase (algae - a storehouse of iodine). If there is no possibility to take a course of wraps in the salon or clinic, arrange thalassotherapy at home. Clean the body with a scrub and rub it with a mitten or a soft-bristled brush until the skin turns pink (only without fanaticism and pain). In warm water, the temperature of which does not exceed 36-38C, add sea salt, algae and a complex of essential oils with anti-cellulite effect. Mix the ingredients with a shower and dive. Lie in a relaxed state for 20 minutes, then wipe with a towel. You do not need to take a shower. Apply the skin anti-cellulite cream or gel until completely absorbed (at first stroking, and then patting movements) and climb under the blanket. Repeat the ritual twice a week 10-12 times.
A complex approach
To improve the forms in the salons combine several techniques at once. We chose programs that left a pleasant impression and a graceful silhouette.
Coffee ceremony
Coffee or tea? Both! Caffeine - the main component of tonic beverages - has become the basis of anti-cellulite therapy SPA Contour Coffee. It has wonderful lymphatic drainage and fat burning properties. The procedure for converting a woman from Renan to a more modern standard of beauty includes several stages. Intensive modeling massage with peach stone scrub warms the body and prepares the skin for taking effective medications, such as a tightening mask with extracts of coffee beans and mate leaves. Her master carefully puts on the problem areas and wraps you, like a chrysalis, in a thermal blanket for 30 minutes. It remains only to relax completely and use this time for sleep. And in reality you will be pleased with elastic hips, tightened buttocks and smooth skin.
Around the world
A stone program for detoxifying and modeling the silhouette of Academie is a great way to not only mold the body anew, but also to establish "traffic" in the intestine (that's where the cause of slagging lies). First, the master polishes the problem areas with scrub with Himalayan salt. Then it goes through all the active points "by the step of the panther and the bear": the alternation of soft surface and deep movements slowly plunges into a sweet drowsiness. The next step is massage with stones from an African Wakapu tree. Unlike hot stones, smooth wooden blocks are constantly in motion, actively affecting the stomach area, then the hips and buttocks. The process of correction of the figure is completed by algal wraps and application of a tightening gel. Thanks to such a variety of cosmetic techniques, not only the figure, but also the mood improves.
Magic Cocoon
In the fight against excess centimeters and cellulite, kelp fungus has no equal. The procedure with the mysterious name "Parafanga" intensifies their action with the help of heat. First of all, the master applies 100% natural mixture to your body from chopped sea salt, medicinal mud, kelp algae, medicinal herbs: chamomile and nettle. With the help of this organic cocktail, the dead cells are removed, and an intensive drainage massage is performed with an emphasis on problem areas. Then you take a shower, and the fun begins. In the case comes the concentrate of fucus, which accelerates the metabolism. The master covers them with every centimeter of your body, and then applies a warm melted paraffin with a brush. Pleasant to goose bumps! While you are napping in a peculiar cocoon, there is a chance to imagine how stunningly you will look in a new swimsuit. After the procedure, we are supposed to drink a cup of ginger tea and enjoy the updated reflection in the mirror. Hardware technology is developing by leaps and bounds. Under the strict guidance of specialists, intelligent machines work with the body on all fronts.
Entertaining physics
No needles, bruises and scars. Apparatus Lipocav is very similar to the familiar ultrasound device. While the cosmetologist leads a special nozzle in the zones that need correction, tremendous processes take place inside. Under the influence of ultrasound in the fat cells are formed bubbles, which grow and burst. With them, and the cell membrane, then all unnecessary (fluid and fat) is excreted into the bloodstream and leaves the body in a natural way, that is, through the lymphatic system. The process takes no more than 30 minutes. After "non-surgical liposuction" it is necessary to do lymph drainage. For example, to hold several sessions of massage involving the miracle machine Skintonic. Thanks to rotating teflon balls, it forms a vacuum, which tightens and smoothes the skin. It is necessary to recognize that after the course of procedures your favorite jeans will sit much freer.
All inclusive
Futuristic design of the Velashape is the first thing that even a girl tempted with procedures can conquer. The non-surgical elimination of "breeches", "tummy", getting rid of cellulite and powerful lifting of the skin - this is an incomplete list of miracles that are possible under this unit. The trick is that he uses four types of energy at once and affects the deep layers of the skin. Infrared radiation reduces subcutaneous fat, high-frequency bipolar energy stimulates the formation of collagen. Add to this another mechanical nozzle and vacuum, which stimulates the outflow of lymph and makes the skin smooth and supple. The only negative - a strong heating of the skin during the procedure, and sometimes pain. To suffer it is necessary 30 minutes. But the result is worth it!
Before the course of wrapping and hardware procedures, consult a gynecologist!