When you wake up in the morning, smile. At the same time, say that today something wonderful will happen. Then go to the mirror and smile again, even if the reflection in the mirror contradicts the standard of beauty, you say that you are the most beautiful. It's easier to be depressed and upset than to find joy. But the choice in favor of joy will allow you to say that every minute in the past was lived in vain. Smile at your reflection. Congratulate yourself with the new day and tell yourself that you will spend it with profit.
Avoid the disgruntled people who always lament for a heavy share. Distant from the bad influence of these subjects.
Learn to see around you harmony and beauty. Do not cease to admire and be surprised.
Share your good mood with others, play with your children, arrange meetings with your friends, pay attention to older people, make pleasant surprises to your relatives and friends. Everywhere and always create an atmosphere of friendliness and kindness.
Make sure you do not offend anyone. His ability to sharpen up the support of reading modern humorists and other classics. See good films and comedies.
Try to live today, enjoy every minute, and such global problems, when the end of the world will be, whether there will be another default, whether there will be enough fresh water on Earth for a long time, leave it to others.
Brighten up the everyday routine and routine by visiting interesting events, fascinating hobbies, hikes, trips.
Practice yoga. Then from the first classes you will feel how peacefully you feel yourself, how much better is the world around you.
In difficult moments, try to remind yourself that depression is a great sin, and whatever happens does it all for the better.
Look for happiness in every day, do not delay for the future. A person's life is in the present, because the past has already passed, and the future has not come. At every moment of life, feel yourself in it. When you drink a cup of coffee, stop your thoughts and feel peace and quiet inside, enjoy a warm scent, even if there is noise around. And then from the inner silence a feeling of joy and happiness will be poured. Even if people find you crazy, smile among the gloomy crowd. By this you will manifest your individuality.
If you want to wake up in a good mood, remind yourself of it again in the evening. Get the mood for the right way, as an alarm clock. Try it several times, so the habit is developed. What can be better than the habit of good mood?