Throughout the pregnancy, it must receive in time all the required substances and trace elements. All nutrition of the future mother has a strong impact, both on her own figure and on the health of her child, but how to eat properly during pregnancy so as not to get better?
Many women are very afraid to grow fat during pregnancy to such an extent that then it will be very difficult to get rid of the accumulated extra pounds. How to deal with this situation? Are there solutions to this burning issue?
From the first trimester of pregnancy, hormonal changes in the whole organism occur in women, as a result of which, in the end of this period, many pregnant women have a large weight gain of up to about 3 kilograms. In such a situation, the main emphasis should be on changing one's normal diet. In the first trimester of pregnancy, this is really important, because there is an initial construction of all systems of the baby's organs. The main advice, do not overeat (although there is, of course, you want), you need to eat three to four times a day, thus getting a normal amount of proteins and vitamins. For eating protein, chicken, turkey and rabbit meat are suitable. The main source of animal protein and vitamins besides meat is fish (it contains a sufficient amount of calcium and phosphorus), milk, cheese, cottage cheese.
Most expectant mothers try to avoid excess sugar intake in order not to grow stout, and use sugar substitutes. During pregnancy, there is no need to use saccharin, which can cause a congenital malformation of the child. Sorbitol is not forbidden to take during pregnancy, but sorbitol contains too many calories, almost as much as sugar. There are special diets for expectant mothers.
In the winter cold in fruits, the content of vitamins is sharply reduced (as the quality of the products falls). Without consulting a doctor, you should not take additional vitamins, because pregnant women have a pronounced sensitivity to medicines.
Many women are concerned about the problem of toxicosis in pregnant women. They are constantly drawn to eat sweet and tasty. All that contains too many calories, but a pregnant woman can hardly deny herself the pleasure of eating the desired product.
To save the situation can dramatically change the diet and foods eaten. It is worth trying to eat an average of 5 to 6 times a day, in small portions, and increase the amount of fluid taken per day, it is best to drink diluted natural juices. It is necessary to eat quality fruit as often as possible. Very useful fruit is feijoa (which contain iodine and iron), as well as persimmon and kiwi. If you want so much sugar that you can not think of anything else, you can try to replace sweet calories with dried apricots and grapes.
During the day, a pregnant woman should, on average, consume at least two liters of fluid. In the body during pregnancy, a lot of progesterone, and the ever-growing uterus presses on the kidneys, so the excretion of urine slows down. You need to drink more to wash the kidneys. Fluid is also needed for the baby, because the amount of amniotic fluid must increase so that he can feel comfortable and free to swim. In addition, at this time the child is already beginning to "defecate," he needs a clean living environment, so the exchange of water in the body of a future mother should go very actively.
Many doctors advise women not to take coffee during pregnancy. In fact, a few cups a day, of course, you can drink (this will not harm the body and the fetus), but drinking is no longer desirable. It is necessary to refrain from consuming a significant amount of coffee, as well as chocolate, carbonated drinks. All these products contain a large amount of caffeine, which can provoke miscarriage, and also breaks the metabolism, so you can replenish. There's no point in jeopardizing your baby's life! It is often better to drink herbal and green teas, still water.
What minerals contribute to the removal of toxins from the body, thereby helping to answer the question of how to eat properly during pregnancy, so as not to recover? There is no definite answer to this question, since many trace elements are useful for the organism of a pregnant woman.
Starting from the second month of pregnancy, you should pay close attention to your weight. It is advisable to consume more calcium and other beneficial microelements, try to keep to the diet with which your pregnancy began. Otherwise, the body can react to sudden changes in food failure.
The main source of calcium is dairy products, so try to use them, however, not forgetting that you are trying to maintain your weight. During the entire pregnancy it is useful to take the eggshell in finely grated form.
To not replenish there is an excellent way out: you can eat a different kind of fish. From fish, as you know, do not get fat, but it is a tasty and nutritious product with a high content of phosphorus. The most useful and tasty kinds of sea fish: pink salmon, salmon, salmon and tuna. Compared with meat in fish is much less connective tissue, so it is easy to digest it. It is best to eat fish cooked for a couple or baked with vegetables.
If you want to have a slender figure, you need to include a variety of vitamins in your daily diet. Since vitamins during pregnancy play an important role. From the very first days of pregnancy, the body of a woman urgently needs vitamin E. It has a positive effect on the growth of breast tissue, besides it reliably protects from the possibility of miscarriage. This vitamin is found in many food products including, in oil, nuts, seeds, in grains of sprouted wheat. Happy pregnancy!