Remember when was the last time you felt happy? What feelings overwhelmed you then? Happiness is faster, not the presence of some kind of material or non-material benefits, but the ability to rejoice is the state of the soul. Just enjoy every day, sun or rain, get joy from every day lived.
Try to artificially create a good mood, straighten your shoulders, smile . It's possible, believe me, you just need to make some effort. Even this attempt will already cause an involuntary smile. Try to hold this state for about 5 minutes. And then again, accept your usual sullen displeased expression and realize how unnatural and not comfortable it is.
Let 5 minutes of happiness become for you a kind of daily exercise , increase the time of "staying in happiness" every day for half a minute. After all, in order to change your view of the world, you also need some time and appropriate training. Soon for you just enjoy the day, the fact that you live will become just as normal as eating and drinking.
Recipes of happiness are few, and they are all simple, like all ingenious . Smile more often, do not think that "laughter without reason is a sign of a fool." It was invented by those who do not enjoy life, who envy someone else's happiness.
Find a hobby , because there is something that you have always been interested in, about which you know a lot, gather information. This will help you become an interesting interlocutor, greatly enhance self-esteem.
Be generous, give your warmth and love to people, help others . It has long been noted that a person experiences several times more positive emotions when he does something good for other people, and not for himself. So our need is satisfied to be necessary and in demand, just make someone pleasant and understand that it is already happiness to bring someone joy.
Avoid those who are always dissatisfied with everything that happens around , or even better call this person somewhere with you and have fun. After all, very often people look unhappy precisely because they feel their own uselessness and uselessness. For each person, you can pick the right key and then even those you thought were a bore will prove to be a very nice interlocutor.
Give yourself a rest, do not try to be an "eternal engine", sometimes you still need to give yourself a rest . Let the rest periods be replaced by more active actions, the replacement of such states is the best way to avoid depression and excessive fatigue.
And remember always about your "charging of happiness." Keep this feeling in yourself longer and longer. It is not necessary to go out from it, let it walk alongside you throughout your life. An overdose of joy will not do harm, it can only benefit both you and the people around you. To be happy and loved is an art that is given to everyone from birth, but in time we waste the skill of a childlike joy in the morning sun and a bird singing on a tree. Therefore, we need to learn this again.
You, for certain, are familiar with people who radiate light, which are always pleasant to communicate, to which people stretch. So become one of them, it's that simple. And let others, after seeing a smile on your face and sparkles in your eyes, will say after: "Lucky people ... Happy ..."
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