But first a few words about the essence of the problem. The autonomic nervous system consists of two parts: sympathetic and parasympathetic. The imbalance between these two systems causes vegetovascular disorders in the body.
A frequent cause of vegetovascular dystonia may be hereditary predisposition. That is, if the mother had a vegeto-vascular dystonia, then it can be in children and in future generations of this genus. The disease can develop according to the hypertonic, hypotonic and mixed type.
Vegetosovascular dystonia according to the hypertonic type is manifested as: headaches, dizziness, high blood pressure figures and other signs.
Vegetosovascular dystonia according to the hypotonic type is expressed in lower arterial pressure, headache, noise in the ears, nervousness, insomnia or sleep phases disturbance, etc.
Vegeto-vascular dystonia in a mixed type proceeds like this: in the morning, say, low blood pressure, and in the evening - high, and blood pressure may change several times during the day, especially with hormonal disorders (menopause, thyroid disease).
Manifestations of vegetovascular dystonia can occur during adolescence, under stress, psycho-emotional, physical overload, during hormonal disruptions, after traumas, especially craniocerebral, tumors, prolonged sleep deprivation, after infectious and viral diseases, stroke, diabetes mellitus.
The manifestations of dystonia can be as follows: when swelling, wet hands, feet, weakness, lethargy, drowsiness, increased fatigue at low stress, tearfulness, irritability, insomnia, fainting, a feeling of lack of air, irregular heartbeat or heartbeat. There are also frequent urge to urinate, sexual disorders, blood pressure jumps within a few hours or a day, dizziness.
Non-traditional treatment - fthotherapy
For all types of vegetative dystonia, sedative remedies for phytotherapy are recommended: labaznik (tavolga), valerian, mint, melissa, black grass, cat, cyanosis, marjin root, blue-head, real bed, boar, etc.
In vegetative vascular dystonia, hypertensia additionally requires hops (copulation), cotton grass (grass), motherwort (grass), hawthorn blood-red (flowers leaves, fruits), adonis, sage, red clover.
In vegetative vascular dystonia hypotonic type is recommended Chinese lemongrass (fruits, seeds), lefthia safflower (root), red brush (root), aralia manchurian (root), eleutherococcus (leaf, fruit, root), zamaniha (root), Tartar all - juice), as well as harvesting herbs.
Sleep is recommended in a well-ventilated room, contrast shower, walking 2-3 hours a day in the forest, park, more positive emotions, avoid sun exposure in the summer without a hat, do not get irritated.
Inflating the cellophane bag
Treatment of dystonia does not always involve taking medications. If you breathe more rapidly with vegetovascular dystonia, the method of inhaling carbon dioxide, justified and developed by Academician Ivan Pavlovich Neumyvakin, will help.
At a young age, the physiological norm at rest with breathing is 2 -4 l / min. However, with age, due to many reasons, such as a sedentary lifestyle, stress, etc., the frequency of breathing gradually increases. By the age of 50-60, it is already 8-12 l / min in most people, which is 3 to 4 times higher than the norm. Because of excessive ventilation of the lungs, there is an excessive leaching of carbon dioxide from the arterial blood, the level of which becomes 5%, below the normal level (6-6.5%), which creates a constant spasm of small vessels that produce diseases.
The technique is very simple, it does not require neither time nor money. We take a simple plastic bag, we have it under the nose, at the mouth, putting it on the chin. We will breathe into it. Inhaled atmospheric air and exhaled through the mouth into the pouch, and then calmly inhale the air from it again with the mouth, without forcing the breath. The duration of the inspiration is not more than 2 minutes.
That's all: breathed CO 2 into a bag and slowly inhaled it. You just have to remember to breathe your CO 2 1 -2 min. morning and evening, and with malaise, bouts of pain - at any time. The time of breathing should not be increased, but the number of sessions - for health reasons, but with a break of up to 2 hours. There are no contraindications, as for 1-2 minutes. respiration with 4% CO 2, its content in the blood increases by 0, 4 -0.5%, which is not dangerous with a working range of 4 -9%.
Sometimes after the procedure, there is an increase in blood pressure, headache, drowsiness - all these are positive reactions to a rapid increase in CO 2 content. They quickly pass, and in subsequent procedures are not repeated. A positive result is noted in the first weeks of taking CO 2 , and after 2-6 months. the blood parameters come back to normal and many diseases are forgotten without medication.