Many girls, as you have already noticed, tend to have a minimum weight and minimum volumes. They think that this is a sign of good form. But is it true? Most of them think that, becoming thin, they will become beauties.
Do you know that very thin girls do not look good at all? When you always sit on a strict diet, the body receives little nutrients, so necessary for the body. As a result, you get faded hair, permanent bruises under the eyes, a bad mood, and gray skin.
A good form is the clear lines of the figure. It is not necessary to have a hip of 90 centimeters in circumference, the transition from the waist to your hips, should be a smooth line, not 3 steps of folds. Thin legs can not look beautiful. What to do with them then, always put on your pants and hide them? And there are still legs-bones, on the catwalk they are rarely seen, but many girls would like to have them. The question arises, why?
To determine a good shape, you need to have:
- clear lines of the figure,
- Lack of excess weight,
- a healthy complexion and healthy skin.
To have a good shape, you need to fight:
- with fat on the waist and on the stomach,
- with thin or fattened hands,
- with "ears" on the hips or with thin legs.
It is hardly possible to maintain an unhealthy appearance. And any search is equally inappropriate here - both in the direction of weight reduction and in the direction of increase. And, probably, many can agree with this.
I will talk specifically about myself, I encountered this problem about fifteen years ago. I looked at my parents and realized that if I did not lose weight, then I would be fat all my life. She began to systematically engage in various sports and tried to find her own food system. I was lucky that even in 7 or 8 years I stopped eating salt and sugar. The beginning, therefore, was laid.
I will not load you with the details of the right combination of dishes, products, recipes. Just tell you about the important power system and give you a few convenient menus.
What to consider when a power system is being prepared
1. You can not be constantly hungry.
2. First of all, you must feed the muscles. In your diet, there must be enough protein.
3. It is impossible to exclude completely fats. Otherwise, your skin and hair will not receive the necessary nutrients and begin to ache.
4. Do not sit on a strict diet, and then overeat. Observe the mode when the volumes and weights will remain constant, not variable, as in the graph. When the weight changes, then to a smaller or larger side, then the body will act a great load.
5. Do not eat complex meals. Dishes in which there are different ingredients are poorly absorbed by the body and inhibit the metabolism of your substances.
6. Eat less sugar and salt.
7. Better prepare the food for a couple.
No matter how much we argue, against late suppers and restrictions in eating, the conclusion is one: one should not eat heavy food after 18 or 19 hours.
And now I'll tell you a little. For breakfast I eat buckwheat porridge cooked on water or oatmeal cooked in a double boiler. Since I'm not a mess of salt, I add a few flavored spices. Oil is very rarely added, if only a little olive. When I feel that my skin becomes dry, the body begins to weaken, then I add butter to the porridge. In oil, there is vitamin D, it will help dry skin and support the body so that it can avoid the disease. When you want something delicious, I sprinkle the porridge with cheese - grated Parmesan. Sweet porridge I do not eat, I simply do not like them.
Another option for breakfast is a boiled egg. To him, I add a few slices of cheese. It's easy and very tasty.
I try to dine with soups. Soups cook and eat without meat, suitable for any vegetable soup. I'm preparing a fish hodgepodge, but I make it so that I exclude half of the food so that this dish is not very heavy for the body.
My favorite food is a fish or a piece of boiled chicken. This light meal, which does not affect the figure, and will not do much harm to your body. Try boiling chicken or fish without salt, only with fragrant herbs.
Do not forget about the cottage cheese. Cottage cheese I love coarse-grained "home". In the summer, I add some greens to the cottage cheese. It turns out something like a salad.
Tomatoes and vegetables are available now all year round. For dinner, there is nothing better than eating lettuce leaves with shrimps or with small tomatoes and pieces of cheese.
These are my simple and light meals. I rarely eat pasta or pizza. Cakes I eat only when I want to eat them. Once in two weeks I can afford a truffle, chocolate cake. And as for sandwiches, chips, rolls and sweets - they are not included in my menu. I have taught myself, there is simple, useful food and is happy with my results.
Now we know how to eat right to be in shape. You can take recipes for delicious dishes, remodel them, so that they remain tasty and dietary. Thus, you can enjoy diets, stick to your food system and always stay in shape.