For weight loss, cabbage can be considered the main dish. Cabbage diet is considered universal and suitable for everyone who wants to lose weight.
It is worth emphasizing that cabbage does not contain fat, it is very low in calories. In addition, you can choose and vary between different varieties of cabbage. For a diet fit all of its varieties, such as color, white-head, broccoli, Brussels. Also recall that cabbage is used for the prevention of a variety of diseases, including cancer. A sauerkraut contains a huge amount of vitamin C, which strengthens the immune system. At the same time, it has a very low calorie content.
For the classic cabbage diet is best to use the usual for all white cabbage. For mono-cabbage, perhaps, is not suitable, because there may be side effects, such as abnormalities in the work of the stomach or intestines, headaches, dizziness, severe hunger. Therefore, with a cabbage diet, it should be added to other compatible and suitable products. According to the terms, the classic cabbage diet should last no more than ten days. So, let's dwell on this interesting effective diet in more detail.
Classical cabbage diet. Menu (without sugar and salt)
Breakfast. A cup of coffee without sugar, or a glass of mineral water.
Dinner. For lunch, you can afford 200 grams of boiled meat, fish, lean chicken. Salad from fresh cabbage with carrots with vegetable, or olive oil.
Dinner. For dinner, of course, a salad of cabbage, egg, you can apple or other fruit (except banana).
Before going to bed, you need to drink a glass of skim milk, or kefir.
In some meals, cabbage salad can be replaced with cabbage soup with vegetables (only without potatoes). At the same time, no restrictions are imposed on the amount of fresh cabbage consumed while observing this diet. After the termination of a diet, it is necessary to observe a food with the low maintenance of fats, that the organism again has not started to store fat. In the diet should be sufficient, but not excessive amounts of useful carbohydrates. It is necessary to completely exclude flour products and various sweets.
Positive moments of the classic cabbage diet.
Cabbage diet is very highly effective. This is due to the fact that this product has a minimum number of calories. During the diet, cabbage juice is active, and the body cleanses of toxins and toxins. This diet can bring order to digestion, it is recommended to people to stimulate the work of the intestines. If during the diet there are any violations, then you need to consult a doctor, to reduce the diet in time.
Negative moments of the classic cabbage diet
It should be cautioned that cabbage diet is contraindicated in people who suffer from gastritis, peptic ulcer. With this diet, the body consumes muscle tissue and removes water, so you should drink at least two liters of water a day to avoid dehydration. It is necessary during this diet to take vitamin complexes, because in this diet there are not enough vitamins and minerals. In addition, it is recommended to apply this diet in your free time - preferably on vacation or on vacation. Such a diet is difficult to tolerate and dizziness and weakness, severe attacks of hunger may appear.
In general, the classic cabbage diet is a very effective method of losing weight and cleaning the body, which has been tested and tested by so many people. It brings a quick and good result. If you decide that this is for you - be sure to try.