To have a flat tummy, it is not necessary to exhaust yourself with exorbitant physical loads. How to get a flat stomach? First of all, eat right and try to be less nervous. Here are a few tips to help you "remove" excess weight and get a pretty flat belly.
About fatty foods.
The view that the consumption of fat necessarily leads to excess weight, just a stereotype. There are monounsaturated fats, the use of which, according to experts in the field of dietology, can get rid of excess fat in the abdomen. Scientists at Yale University have proven that eating foods that are high in monounsaturated fats for a month results in a one-third reduction in adipose tissue in the abdomen.
Moreover, the use of monounsaturated fats is a means of preventing heart disease, liver, as well as diabetes, breast and lung cancers. Monounsaturated fats are found in nuts, olive oil, avocado, dark chocolate.
A healthy intestine is an enemy to excess fat.
To cure the intestine is to get a flat stomach.
Often the reason for the increase in the volume of the abdomen is the air that accumulates in the intestine. Compliance with several rules will eliminate the presence of air in the intestines:
• When chewing and swallowing with food in the esophagus gets air. So that it does not accumulate in the intestines, and so that there is no eructation, there should be no hurry, without opening the mouth too wide.
• Do not drink carbonated drinks. Mineral water drink stand-by, without "bubbles".
• Less products that promote gas generation. This is beans, peas, cabbage, pears, citrus, sweet peppers.
• Try to use less salt, because salty food causes thirst, keeps moisture in the body. Excess fluid contributes to excess weight.
• Chewing gum is the enemy of your stomach. In the process of chewing, the air "swallows" into the esophagus, which then enters the stomach, "inflating" the stomach.
• Try to follow the regime. Eat regularly. Interruptions in food intake, as well as smoking and alcohol cause gas production and indigestion.
Dried bread.
Bread has always been associated with completeness. This is true of bread from some wheat varieties containing unwanted carbohydrates. In addition, preservatives used in many bakery products can induce indigestion.
But do not give up bread. The correct way to get a flat stomach is to eat crunches, bread from durum wheat. Firstly, you do not eat much bread, and secondly, a large amount of fiber in hard breads is very useful for the intestines and keeping your waist.
Meditation.
Stress is one of the reasons for being overweight. When a person is nervous, cortisol appears in his body - a stress hormone. Cortisol causes hunger, while especially "pulls" on the sweet and fat.
The release of cortisol in large quantities also causes the deposition of fat on the stomach. This is a natural reaction of the body to stress. After another nervous shake, the body is rebuilt and is preparing to repel new stressful attacks, which require quick access to energy reserves. And energy is easily and quickly extracted from fat, which for some reason the body is most conveniently located in the area of your beloved belly.
Please do not be nervous! Good soothes tea with mint. Daily meditations for 5-10 minutes a day will help you learn to relax and enjoy the surrounding world: uneasy, sometimes hostile, but eternally young and beautiful.
Exercises for the back.
If you are not very friendly with the sport, and with fear think about how to withstand the "inhuman" loads on the simulator in order to get a flat stomach, try a simple set of exercises for the back.
Lie on your stomach, bend your knees. Now lift and lower the case. Three approaches are implemented 15 times.
Bend your legs, lie straight. Raise your legs and body, arms extended forward. 2 approaches 10 times.
Continuing to lie on your stomach, lift your hands and feet locked in the lock, shake on your stomach. 2 approaches 10 times.
Regular execution of these simple exercises is a sure way to get a flat belly, tightened buttocks, and also to strengthen the back and waist.