How to get in shape after giving birth?

The diet is:
1. Completely remove all fatty foods, including fatty meat, potatoes, bananas, sweets, sugar, all flour, to balance the diet with low-calorie food.

2. Every day to eat 1 kilogram of cabbage, it contains tartronic acid, which burns fats quite efficiently.

3. Try not to eat after 19.00, if you feel a strong hunger, then drink a glass of fatty yogurt or a glass of water. Then everything will become a habit, get used to the body and will not torture you. Drinking a lot of water every day, at least 2 liters of water, it removes from the body all unnecessary. When there is a desire to eat, then draining the water will quench the appetite.

4. Regardless of the calorie content of food, you need to eat it often and in small portions. Do not be afraid of any unpleasant sensations and suffering, just your body is rebuilt. Everyone undergoes a perestroika period, which usually lasts two weeks. Then it will be easier. There appears, as it were a second breath, a feeling of joy and lightness. You need to follow your program, do not allow breaks, otherwise you have to start all over again.

Factors affecting the restoration of the figure :

- Motive;

- Balanced diet;

- If you wear a postnatal bandage, lower back pain will decrease, it will allow you to pull your stomach;

- A passive way to remove extra pounds, is to breastfeed a child for a long time.

The main motive .
Human activity is controlled by the subconscious by 97%, and only 3% is conscious activity. If the subconscious mind is instilled with something, then in any activity it is possible to achieve great results, this also applies to changes in body parameters. Often those who want to lose weight, get in shape, are defeated, because for themselves they set a goal that is difficult to achieve, it is to lose weight by 10, 20 and so on kilogram. If the subconscious mind is given such an installation, it will not want to strain and lose supplies, which are hardly extracted.

It can be deceived if you set a simple goal, lose one kilogram. And when this kilogram goes away, you need to set a new goal, lose another kilogram, and so on until you like the figure. To the subconscious to give the installation write on the sheet of paper your goal and hang the sheet in a prominent place. Thus, this inscription will make your eyes look awkward and then it will gradually penetrate into your subconscious. Next to the dining table, hang a mirror, and when you eat, look at it, you can believe, you will eat much less.

Proper nutrition or diet .

A diet for those who want to lose weight .

- You need to limit yourself in sweets and bakery products. If you are breastfeeding, they are not useful to the baby, and form a fatty layer.

- Eat no more than 200 grams of food per meal, because excess substances will be stored in reserve.

- Fall asleep on an empty stomach, do not eat 4 hours before bedtime. During sleep, the body burns fat intensively, so do not interfere with it.

- During the period of breastfeeding, drink more liquid (tea, juice, water), water removes the decay products from the body, and they will not accumulate in it and poison the body.

- You need to practice on an empty stomach (three hours after eating), so training will be more effective.

- In the same way, after training, you need to refrain from eating, wait a couple of hours. Because during the training the fat starts to burn, it continues after the lessons for 2 hours. If you eat after classes, then the effectiveness of classes will decrease.

Principles of training .

- To form a beautiful silhouette you need to combine exercises that burn excess fat and strength exercises, they will make your body elegant and smart.

- Any exercises begin to burn fat, when you have a pulse of 120 beats per minute, such a pulse happens when walking fast. If the pulse is greater, then the muscle mass is burned.

- Performing exercises on the press, we follow the correct breathing, but do not delay it. We make effort and exhale through the mouth, relax and exhale through the nose. As a result of such actions, the effectiveness of exercises increases. In the burning of fat, oxygen is involved, it should be enough to the body.

- Do not relax and do not lie down on the floor, when we repeat movements, only touch the floor with hips or shoulder blades and again raise our legs or shoulders.

Exercises.

For the lower muscles of the press .
We lay on the floor, legs straight, hands drop along the trunk. Raise the legs at an angle to feel a strong tension in the abdomen. Knees remain straight. We follow the breath. We inhale through the nose, and exhale through the mouth.

For oblique abdominal muscles.
From the oblique muscles of the abdomen, the press and the condition of the waist depend.

We lay on the floor. We bend our knees, lower the lower back to the floor, we put the brushes on our shoulders. The chin is pressed to the chest and torsionally smooth movement we will tear off the shoulders from the floor. The lower half of the spine is not raised from the floor. Slowly lower the upper part of the back to the floor, watch the breath. We inhale through the nose and exhale through the mouth.

For the buttocks .
Lie on your back, legs bend at the knees, stretch along the arm's trunk. We stretch our legs and slowly raise the pelvis up, and then down.

In conclusion, to come into shape after childbirth, we do a daily complex of exercises, eat low-calorie food, lead a healthy lifestyle, and then come to form after delivery will not be very difficult.