The degree of sexual desire or excitement can be at a different level, both in men and women, for a variety of reasons. Most often, the level of attraction depends on the psychological and physical state. The fact of lack of sexual desire may not be a noticeable source of concern, if both partners are satisfied with this state of affairs. However, if there is some anxiety, then it is necessary to know how to raise your libido.
How to increase libido in women
If the cause of a decrease in sexual desire is not a disease or other physical pathology, then it is possible to raise the libido to the necessary level without resorting to a specialist.
The simplest method is to purchase and take medicines to increase libido - in our days there already exists a kind of analogue of the male Viagra, a special remedy that, acting directly on the brain and blood circulation, stimulates the increased production of testosterone, after which, as the producers say, one can see impressive effect.
Spices and food products
Spicy spices such as hot pepper, garlic, horseradish and others like them not only help make the food tasty and healthy, but also remove excess fat from the waist, but also cause sexual interest. The main thing is not to forget about the sharp smell of garlic, so that it does not disturb you. If garlic is used in a stew or cooked form, adding it when cooking, garlic will retain all its useful properties, while its smell will become much softer and will not cause rejection. And if the dish contains eggplant or chicken eggs in general can completely absorb the garlic smell.
Also very useful for women will be such a seasoning as ginger. It has long been believed that tea made from ginger makes a woman very passionate.
Also the properties of aphrodisiacs are such products as cinnamon, cardamom, bitter chocolate, avocado, bananas, figs, honey, nuts, a common onion. Also very useful for increasing the level of libido are seafood, which contain a lot of fatty polyunsaturated acids.
Phytotherapy
Phytotherapy can also be your assistant in increasing libido. You can use such herbs as damiana, famous ginseng, wild yam, aloe. They can be taken by various methods: to make alcohol tinctures, to make tea, etc. From aloe, you can make juice, which should be taken with honey - it will at the same time strengthen the body and increase its immunity.
Psycho-emotional correction
Quite often it happens that a woman's libido falls due to problems in the relationship between her and her partner. In such cases, she needs to talk with her man, discuss the problems that worry her and try to solve some misunderstandings together somehow. Do not hide the presence of problems with libido from your partner, as well as all your feelings and concerns about it. In some cases, if it is known that the reason for the decrease in sexual desire is psychological dissonance with a partner and it is not possible to solve this problem together, one can turn to a specialist.
You can try to bring something new into sexual relations, add to them a touch of romanticism. For example, you can prepare a bath with foam for two, a romantic dinner with candles or anything else - refer to your fantasy. Such moments are very good for relations, helping to get closer with a partner.
Positive attitude
In an overwhelming number of cases, one of the main causes of decreased libido is stress and depression. As in men and women, bad thoughts significantly reduce the level of sexual desire, regardless of what caused these thoughts. Therefore, if you want your libido to remain at the same level or increase, you need to be able to calm down, leaving all the negative outside the bedroom.
To give up smoking
There are many arguments against smoking, but few know that because of nicotine, the level of craving may decrease, since nicotine slows the blood flow throughout the body, especially around the genital area, causes bad breath and significantly reduces the tone of the body.