Stress has a negative effect on sexual arousal. Also, in this sense, work is not helpful until late at night, or fatigue from family responsibilities. Not surprisingly, according to statistics, most couples have sex only a few times a month.
Fortunately, it is not necessary to resort to medicines to return the former passion and attraction. Nature has given us many natural resources that help in restoring normal sexual desire. Here are a few examples:
For woman
The female degree of excitement differs from the male. And stimulants should also be selected separately. A woman and a man can increase their desire in different ways, but it is better to resort to natural methods.
1. Mint soap or shampoo
Some believe that this is just a trick to increase its attractiveness due to a pleasant smell. In fact, mint extract has truly amazing properties. Buy soap with natural mint oil, and you will feel its effect on yourself. Mint stimulates the production of sex hormones, and the cooling effect increases the sexual pleasure and intensity of the sexual act itself. Try also gels and creams with mint extract.
Attention: do not use artificially flavored products containing perfume or chemical ingredients. Only natural mint extract will give the desired effect.
2. Combinations of herbs
Some natural supplements contain herbs and vitamins, which increases sexual attraction. The active ingredients most often include: Tongkat Ali herbs, Indian ginseng, rhodium, cashew cakes, yohimbine (psychoactive substances), maki root (Peruvian tree) and elleutero extract (small shrub fruit from northern Asia). Their effect on the growth of sexuality is not instantaneous, but with regular intake (as indicated on the label), these ingredients, some of which are used for the production of medicines, can significantly increase the desire in bed for both women and men. However, the reception should start with small doses, because some additives negatively affect blood pressure!
3. Natural teas
Mixtures of herbs, including raspberry, nettle and vitex leaves, according to some studies, increase the chances of conception of women, increase libido, balance the balance of hormones and help with problems of ovulation. If you drink such tea regularly, the results are usually noticeable within two weeks.
Attention: do not drink this type of tea if you are pregnant!
4. Cinnamon
This spice has long demonstrated its ability to increase sexual desire, and it also reduces the risk of developing urinary tract infections. The benefits derived from the ability of cinnamon, it is difficult to overestimate. Cinnamon lowers blood sugar, which limits the flow of blood to the vagina (or penis). Thus, sexual desire is markedly increased.
Cinnamon is an aphrodisiac with immediate effect. You can only win by adding a teaspoon of cinnamon to your morning coffee (or cake).
For a man
Prescribed medications (such as Viagra) may have an effect, but many sexologists compare them to a person who has to push his car every 3 km. Drugs only stimulate an erection, not a sex drive. If a man does not want sex, then no Viagra will not help him. What will help?
1. Herbal Remedies
Some plants in combination isolate substances that (as clinically proven) can increase the desire in bed, prolong and enhance the pleasure of the process. Usually, this natural collection is sold in two versions, suitable for the woman and the man separately.
For men, the composition includes: Tongkat Ali, ginseng, rhodium and maki root (Peruvian tree). The application takes about two weeks until the effect becomes persistent and noticeable. In addition to increasing sexual desire, this herbal remedy normalizes the work of the adrenal glands, the prostate gland and the cardiovascular system.
2. Arginine
These are natural amino acids, the mechanism of action of which resembles Viagra, as it helps to dilate blood vessels (especially those that lead to the penis and heart) and improves blood circulation.
3. Ginkgo biloba
This herb, so popular and proven in pharmacy, is used for many purposes. In particular, it improves the flow of blood to the brain, heart and genitals, helping to get and maintain a permanent erection. Many researchers consider this plant an antidote to the negative effects of antidepressants.
Make a decoction of 40-80 mg of herb per 100 ml of water and drink it twice a day. This contains powerful antioxidants that neutralize free radicals. Safe for use by women.
Ginkgo biloba is an anticoagulant and can be taken by different people. Ask your doctor or pharmacist if you should take it. In principle, there is no contraindication for this drug.
4. Pumpkin Seeds
Pumpkin seeds are rich in zinc, which stimulates sexual attraction and improves the male reproductive function. Oysters are also very rich in this mineral, but are less suitable for everyday use.
Pumpkin seeds are rich in omega-3 fatty acids, and also act as a "cleaner" of arteries and capillaries from accumulated cholesterol plaques.
You can eat the seeds just like that, in a raw or fried form, and you can sprinkle a salad or add them to the dough, mixed with flour. The product works equally well for both sexes. But more often it is offered to men.