To wake up in your own dream, to understand that you are in a dreamland and do whatever your heart desires - to defeat enemies, to break away from the earth and fly, to enjoy love ... To hold your dreams under the bridle - this is possible if you learn the art of conscious dreaming.
One might think that conscious dreams are some new, previously unknown phenomenon. In fact, even the ancient Greek philosophers wrote that one can control one's own dreams. But first you need to enter the state of "transparent" ("clear"), conscious dreaming. Sometimes it happens spontaneously, almost every one of us came across this: suddenly you realize that you are in a dream, for a moment the nightmare that you see becomes not so terrible, but this, as a rule, comes the awakening. Indeed, stressful situations and unpleasant dreams that they cause can lead to outbursts of insight: it's just a dream. And even if you wake up the next moment, it's worth noting: yeah, it was almost a lucid dream, so I can not be afraid and not wake up, but try to change the situation on my own.In agreement with sleep
Do you need to be embedded in your own dreams, trying to realize that you are sleeping, what is the use of it? Imagine that you travel through your own subconscious, like Alice in Wonderland: there are all kinds of weirdness on the way, monsters creep out, monsters of unresolved psychological problems or complexes are chasing you. In a normal dream, you simply run away from your fears and wake up in a cold sweat, after which you try to understand for a long time what the dream was and what you should expect. If you realize that you are asleep, and the pursuers are just characters of the dream drama, you can solve the problem without waking up. The wise men of the ancient Malaysian tribe of hay taught their children not to flee from their enemies in a dream, but to turn to face them. In this case, one realization that this is a dream, it is enough that a formidable attacking tiger or a lion turned into a fluffy harmless kitten. Owning this technique, you can cope with nightmarish dreams and solve problems without resorting to analyzing and deciphering sleep. Each dream gives signals about what is important for us: it prompts the right decision, warns about mistakes, cares about health and helps to solve many issues related to other people. If you learn to recognize yourself in a dream, then you can use the dream plot yourself for good. For example, train in different activities, communicate with anyone, calling rendezvous of their friends, enemies or completely dead people. Dreams and reality are two facets of one reality, so overcoming a difficult situation in a dream leads to the fact that you become stronger and more successful in reality. In addition to combating the troubles that occur in a dream, there are many wonderful and striking subjects, the realization of which gives the highest pleasure: for example, the state of flight. Many dream researchers note that free floating in a dream brings the dreamer closer to realizing: I'm flying, but it's a dream. The more often you fly in a dream, the more likely you are to learn how to control your condition. And if such enlightenment happens, a person experiences an unprecedented rise in emotions: he can control his flight, overcome great distances. Advanced dreamers use their skills to travel to the most remote corners of the globe: this night entertainment is very popular among those who have mastered the art of conscious sleep. And if your dreams can not come true, then in a dream it will necessarily happen!
The Diary of Dreams
The first rule for those who want to cooperate with their dreams and see "transparent" dreams is to realize their importance. Some people say that they do not see dreams at all. In fact, they see, but do not remember, and it happens because a person does not believe in the value of dreams, he does not want to plunge into the depths of his inner world. Conscious or clear visions, according to observations of researchers, are often from 5 to 8 am, when the mind has already rested. But to come to conscious dreams, you need to master certain techniques. So, first you need to learn how to remember dreams and keep a dream diary, (even the brightest and clearest dream can disappear if you do not record it in time. Important details will be erased from memory, so keep a notebook and pen at hand and write down all your dreams at once after awakening In the bottom of the column: in the left - the dream and its images, in the right - "translation", own associations.Natural awakening increases the chances of remembering the dream.If someone wakes you up or the alarm goes off, then the dream may not appear. start working If you have a dream and understand how important this night side of the psychic life is, dreams will respond to you in the same way: they will become brighter, more saturated, and will be much more often. Now you can go on to master the art of conscious dreams: Before you go to sleep, say to yourself: I will wake up in a dream and realize that this is just a dream. "A little patience and training and you will be able to experience all the charm of control over your dreams.