If we use a ten-point scale, how high do you value yourself? Just want to congratulate all those who without hesitation will give themselves all ten points. But to everyone else there is a very serious conversation.
Low self-esteem is a serious psychological problem. It can spoil not only the mood, but life as a whole. Low self-esteem takes away everything from us: luck, success, victory, love, happiness. A man will never become a genius until he himself believes that there is a genius and strength in him. You must appreciate yourself. But I immediately tell you, you must have adequately high self-esteem. So, today I will reveal all the secrets of self-confidence that the modern man needs as air.
Attitude to failures
Problems? It's just what we think about them. The true success grows on our own mistakes. Therefore, failure is a component of success. These are not just big words. Indeed, successful people make mistakes much more often than ordinary people. Believe me, there are no problems that can not be solved. The expression of the face, which shows one alarm, yet nobody liked it. Do not retreat on the first failure. You still need to take risks. Remember at least Thomas Edison. He found a thousand ways when the bulb will work and only one when it will work. People who never make mistakes do not have much success, so do not you dare judge yourself for making mistakes.
Self-assessment and physical exercises
Psychologists found out that only after beginning to engage in physical education and fitness, we immediately begin to feel that we look better, that is, regardless of real results, physical exercise or exercise by themselves lead us to the fact that we are getting better. What fitness gives to our mental health is more important than the physical exercises themselves. I mean that you do not need to put in front of a high sporting goals or go to the gym to dispose of 20 kilograms and not less. Just get dressed, and you will immediately feel better. And the physical form will change in time and then not only will you begin to think about yourself better, but also the surrounding ones, so the legs are in your hands, or rather the sneakers and go to the gym.
Mirror: "... I am the most attractive and charming!"
Autosuggestion is not as simple as you might think, but I think after the gym you will be much easier. So, more often look at yourself in the mirror, but do not concentrate on those things that you do not like in yourself. Pay attention only to positive features and do not be afraid to make yourself compliments tighter - at the mirror. But not only your appearance, which you gain in the gym, but also internal.
Attitude to criticism
Regardless of whether you are good or a bad person, there will always be someone who will be dissatisfied with you. As a rule, they blame us for what they did not do, but more often for what we did. Because when we break out ahead, a lot of people are behind us and everyone tries to omit words. Criticism is not always an indicator that you are doing something wrong, quite the reverse.
Comparing yourself with others
This is the sin of all, unfortunately. But the biggest mistake lies in the fact that we compare our shortcomings with other people's strengths. Just remember that everyone has their pros and cons. Of course, our noses are under our noses, and others will never tell us voluntarily about their dark corners of the soul. So it seems to us that we are the worst. Stop misleading and generally suffer nonsense, but rather do what you love. Favorite thing, as well as sports is working without fail and quickly raises self-esteem. After all, all the ills of feedback.