The modern generation looks younger than the previous one. Our grandmothers only had to put up with natural aging, not having at their disposal that arsenal of rejuvenating agents, the achievements of modern medicine and psychology that are available to us. Modern women look so beautiful that it is sometimes difficult to determine in appearance their passport age.
Especially I want to blame the passport for lying, when it becomes clear that the "conserved" youth is not always the result of expensive plastic surgeries. The secret of unfading youth lies in the simple things that are subject to any woman. Their simplicity does not mean inefficiency. Conversely, following simple recommendations and reversal of all actions into the system, will allow to create your own "juvenile apple", which will delay aging for at least 10 years.- We are what we eat. The quality of any object, thing, object or living organism depends on the quality of the material from which it was created. Why are we, filling our body with heavy food, low-grade fast food and low-quality products, expect that it will remain young and healthy? Of course, the calls for a transition to proper nutrition have long been over, and everyone is nagging, but this condition can not be underestimated. Quality food and adherence to the diet - the main "bricks" in the foundation of health, and accordingly, and youth. Slows the aging process balanced diet, in which the main place is given to fresh vegetables and fruits, cereals, nuts and other foods rich in the main vitamins of youth - A, C, E. As natural antioxidants, they perform the basic work of keeping the body clean, its from toxins. But even if the daily ration consists exclusively of useful, fortified foods, but the amount of servings can be fed to all children of East Africa, this has nothing to do with proper nutrition. Overeating is a hidden but very dangerous enemy of youth. Reduction of portions and calories can significantly prolong youth and life.
- Movement is the energy of youth. Life in active movement prolongs youth, and this is no news for anybody. But, unfortunately, we often neglect such obvious and simple truths, blaming progress in everything, sitting work or lack of time. To maintain physical activity does not require complex acrobatic complexes, a lot of time or money. It is enough to refuse several times a week from traveling by car, replacing them with foot or bike tours. The hours of sitting in front of the TV or computer can be shortened, using the free time for yoga and meditation. And office workers will be able to perform uncomplicated gymnastics, without even getting up from the workplace. Young looking women also have 24 hours in a day, have children, families, work, cares and problems. But to live in a young and healthy body for them is a powerful motivation. Consequently, in their lives, everything is solved by properly placed priorities. But even if there is no way to cut off some of your important activities for a little while, there is still a way out. Sex! For this pleasure there are always opportunities. It is difficult to come up with a more active, mind-bending body and physical exercise. Those who will be given to love every day for six months, have all the chances to look 5-7 years younger than their less active in peer sex.
- Life without stress. Many will say that the modern world is full of evil, irritants and provocateurs, driving into depression. So it is, if to be a "vessel", in which all who are not lazy, throw garbage in the form of an imposed sense of guilt and debt, demands and claims, fear and anxiety. To get rid of the ballast, provoking depression and old age, and to become more stressful, it is possible and necessary. For those who wish to stay young for as long as possible, it is time to reconsider their internal attitudes imposed by upbringing and society, armed with healthy selfishness and abandon the main eaters of peace - media news, always complaining and suffering whiners and tireless creators of negativity. Depression does not take root in a morally healthy environment, where people with a positive attitude and creative intentions draw their own kind into their lives.
- Wonders of modern cosmetology. Do not be afraid or neglect the achievements of modern science of beauty and youth. Progress not only performs a destructive function, but also has a number of advantages that allow you to live longer, while remaining young and beautiful. And it's not about expensive plastic surgery, but about more affordable ways of rejuvenating - cosmetic procedures. In the struggle for youth, they showed themselves most effectively:
- Laser peeling - for several years, rid the skin of aged cells, spotty pigmentation and "stars" from the vessels.
- Injections of hyaluronic acid - "cocktails" from active preparations fill the wrinkles in the wrinkles of the facial skin.
- Photorejuvenation - light flashes eliminate defects in the facial contour and increase the elasticity of the skin.
- Botox injections - smooth out not too deep wrinkles and rays around the eyes.
- Caring about appearance. A few years old and well-chosen cosmetics, as well as wardrobe, make-up and hairstyle, are able to throw off a few years. Women who take care of themselves, follow the fashion and are interested in the novelties and achievements of the fashion industry, always look younger and more attractive than their resignedly age-old peers. Once wise, Coco Chanel very subtly noticed that a woman at 20 years old has the appearance she received from nature, at age 30 - the one she made herself, and at 40 years old - the one she deserved.