The first rake, which many come in eating. Stereotype "you want to lose weight - be tormented!" Is very tenacious. Therefore, so popular in the people are all kinds of mono-diet and refusal of dinners. This is really hard to give, but we are not entering the club of masochists, we absolutely need something else!
Common Mistakes
Often we believe that the root of the problems is in one product. For example, in sugar. And we begin to courageously drink empty tea, forgetting to clarify that in a glass of sweet tea only 40 kcal, which by and large we do not make the weather. Even if you used to drink 4 cups a day earlier, it's 160 calories. For comparison: a glass of milk "weighs" 110 kcal. With refusals from suppers a similar story. Not only is this fraught with disruptions, so also the body very quickly learns to compensate for the lack of "evening" calories by their excess at other times of the day. For example, without noticing it, you start eating breakfast or lunch in the style of Gargantua. The total calorie content of the diet does not decrease. And why was it to suffer? As scientific research has shown, a tactic built on a tight calorie restriction leads to a slowing of energy consumption and slowing down the rate of weight loss. It's simple: with too little nutrition, the body can not extract energy from fat stores!
What to do
The most effective diet regimens with moderate restrictions - not less than 1500-1800 calories per day. Focus on your feelings. If you understand that you are hungry and cold all the time, weakness and apathy have appeared, most likely, your menu is too meager. We need to diversify it. Conversely, if you feel a surge of strength, and working capacity is increased, then everything is going right.
Do not do more than you can
The logic of traditional weight loss says: everything should be at the limit of human capabilities. Do not just exhaust yourself with diets, but also train for wear! The training mode should be unbearably heavy so that the result is noticeable. Nobody promised that it would be easy. Typical mistakes Should upset those who rely on debilitating fitness: in an untrained person, intensive loads do not stimulate a decrease in fat stores. Carbohydrates will be consumed, and their stock in the body is so small. Yes, and the appetite rises, and you want a sweet and fatty in the first place. That is, there is no benefit in terms of weight loss.
What to do
Avoid extremes. Proper training should not lead to fatigue: the tone after class should be higher than before. By the way, moderate loads reduce appetite.
Is everything alright with the scales?
Before you start losing weight, check your scales. Suddenly they are worthless! Weigh a known load. For example, a 5-liter bottle of water. Try to find the motive and answer these three questions: how much? when? what for? It's not such a simple job as it seems. A psychologist may be required. Distract from the numbers on the scales - they are still not interested in anyone else, except for you. Consider weight loss as an element of a healthy life. Walk more on foot, eat low-fat foods. Many hope for days of unloading - they sit on apples or yogurt and rejoice that the weight quickly goes away. But all these pounds quickly return.