Recipes of low-calorie dishes

It's no secret that women who watch weight, even on holidays, refuse masterpieces of confectionery art. However, thanks to our recipes, you can enjoy pastries without feeling guilty. This is an ideal variant of a holiday surprise. With her just to control portions, and the dishes are perfectly stored in a frozen form. So you can easily prepare them in advance and present with a gift any day. Try it! And you will see that your friends and relatives will dream of such surprises all year round! Culinary recipes for low-calorie dishes will please you.

Glaze

Cooking:

In a medium-sized bowl, whip the sugar, milk and vanilla. Pour into a smaller container and add food color (if desired). Apply the icing on the cakes or gently pour them with this mixture from a dense plastic bag through a small hole made in one corner. Nutritional value of 1 serving (3 gingerbreads): 180 kcal, 10% fat (4 g, 2 g of saturated fat), 73% of carbohydrates (33 g), 1% of proteins (3 g), 1 g of fiber, 34 mg of calcium, 1 mg of iron, 58 mg of sodium.

Merengi with peppermint and chocolate

Do not be afraid of cooking time! In fact, to make these meringues is very simple, and the long process of baking them does not require your participation.

Preparation: 15 minutes

Cooking time: 2 hours

Ingredients:

Cooking:

Preheat the oven to 100 ° C. Pour the lozenges into a strong, hermetically sealed plastic bag. Release the air from the bag, firmly close and crush the contents. Whisk the eggs, tartar sauce and salt in a creamy mass with a mixer. Then, with an interval of several seconds for one tablespoon add sugar. Whip everything so that the mixture becomes dense, glossy. Add the crushed lollipops and chocolate chips, mix. Lay out 16 mereng on each baking tray (a tablespoon with a large slide) at a distance of 2-3 cm from each other. Bake for 1 hour at the top level of the oven. Then move to the lower level (1 hour). Open the oven and leave the pans in it until the merenges are completely cooled.

Nutritional value of 1 serving of the dish (3 merengi): 163 kcal, 10% fat, (3 g, 2 g of saturated fat), 79% of carbohydrates (32 g), 4% of proteins (15 g), less than 10 g of fiber, 1 mg of calcium, less than 5 mg of iron, 53 mg of sodium.

6 Ways to Transform Baking into a Holiday Gift and a Budget

  1. It is not necessary to give cookies in a usual tin box. Any decorative container can be used. Find something unusual and original!
  2. If the pastry is frozen, unfreeze it immediately before packing.
  3. Cover the bottom of the container with waxed or cloth paper. If the cookies are fragile or slightly sticky, put the paper in between.
  4. Do not stuff the container too tightly! From above certainly there should be a small lumen, otherwise the cookies can crumble when you open the lid.
  5. Tie wraps - especially elegantly and effectively look ribbons from organza and satin.
  6. Supplement to the gift can be a culinary recipe, a spatula for cake, tea, hot chocolate or coffee. Tasty foods, on natural dyes, give the dish a very rich and surprisingly delicate aroma and taste. Therefore, before cooking, choose natural dyes. They will add flavor to the dish and a rich flavor.