The main principle - do no harm.
Before doing physical exercises aimed at strengthening and improving your well-being with a problem stomach, you should always consult your doctor. Perhaps the disease of the gastrointestinal tract is progressing. In this case, exercise should be delayed.
When doing exercises, listen to yourself. The inner voice will tell you what loads you can overpower. Remember that it is necessary to perform exercises in a calm rhythm, without causing shortness of breath. Contraindications to curative gymnastics are painful sensations. The time of the exercise is 10-20 minutes, but in the first days the load on the body should be minimal. And in a consequence it should be increased.
After classes it is recommended that doctors take a contrast shower and rest. The proposed set of exercises is aimed at improving the health of the stomach ulcer in the remission phase, as well as gastritis as increased and with low acidity. Such exercises in diseases of the stomach improve blood circulation in the abdominal cavity, increase the secretion of gastric juice and digestive apparatus, improve breathing. Perform them in a quiet, sparing pace.
Gymnastics with gastritis with low acidity.
- The starting position is the main counter. Putting your legs backwards alternately, raise your hands up and take a deep breath, on exhalation return to the starting position. Exercise is carried out 4-6 times.
- At the initial position of the foot, put it apart, hands join to the shoulders. Turn your body to the right and left, spreading your arms out to the sides. Exercise is carried out 4-6 times.
- Put your feet apart, lowering your arms along the trunk. Tilt left and right. Keep your breath steady. Exercise is carried out 4-6 times.
"Lie on the rug on your back." Six or eight times, slowly raise your straight legs.
- Lying on your back in an average pace for 15-20 seconds, perform a kick exercise bike. Watch your breath.
- Sit on a chair. Lean back, exhaling. Returning to the starting position, inhale. Exercise is carried out 4-6 times. After that, legs apart. Quietly inhale and exhale full chest 4-6 times.
- The starting position is standing, hands place on the belt. For 20-30 seconds, perform jumps in place, then go for walking for 1 -2 minutes.
- The starting position is the same. Slowly breathe deeply. Exhale 4-6 times.
Gymnastics with increased acidity and gastric ulcer in remission.
- Sit down. Make the turns of the body, spreading his hands to the sides and breathing in. On exhalation return to the starting position. The physical exercise repeats in each side 6-8 times.
- Sit down. Slowly squeeze and unclench fingers, then bend and unbend the feet. Breathing is even, exercise 4-6 times.
- The starting position is sitting. Alternating, lift each leg on exhalation, on inhalation return to and. P.
- Sitting lift the knee to the chest, hands on the exhale - on the shoulders, on the inspiration go back to the starting position. Exercise is carried out 4-6 times.
- Lie on your back, your legs are bent at the knees, hands - to the shoulders. At the same time, raise arms and legs - inhale, exhale - lower.
- Lying on your back, stretch along the arm. Turn your legs aside alternately. The pace is average. Perform a physical exercise with each leg 6-8 times.
- Walk for one or two minutes on the spot. Breath even.
- Sit down. On the breath slowly raise your hands through the sides up, lower - exhale. Perform 4-6 times.
Physical exercises with gastroptosis - gastric emptying.
- Lying on your back, put the book on your stomach and relax all the muscles. On inhalation - the book rises, on exhalation - falls. Repeat 6 times.
- Stand on your knees slowly lean and touch the forehead of the floor - exhale, straighten out - inhale. Repeat 5 times.
- Lying on your back, bend your arms in the elbows, and your legs - in your lap. With your knees, touch your forehead - exhale, return to the starting position by inhaling. Repeat 6 times.
- Lying on your back, bend your knees, feet should be on the floor. It is necessary to rise with the support on the heels, the elbows and the nape - the breath, return to the starting position - exhalation. Repeat 6 times.
"Sit on the floor." Leaning your hands and feet on the floor, slowly lift the body - inhale, go back to the starting position by exhaling. Repeat 6 times.
"Lie on your right side." Raise your left foot, lower it. Do the same exercise on the left side. Repeat 6 times.
- Lying on your stomach, put your clenched fists under your thighs. Alternately raise the left and right foot with the support on the fists.
Thanks to these physical exercises, the diseases of the gastrointestinal tract can be alleviated and even cured.