The 35-year-old singer and actress regularly tops the domestic ratings of the hottest and sexiest celebrities. How does she manage to look so gorgeous? Answers should be looked for in the profile profile @vbdiary - it is there that Brezhnev generously shares with the admirers secrets of beauty. According to the singer, the most important for women's attractiveness is ...
…sleep. A full-strength, strong 8-hour rest in silence is a pledge of youth, vivacity and a radiant gaze. If your night mode leaves much to be desired - use every free minute to take a nap or just lie with your eyes closed.
... contrast washing. Waking up in the morning, rinse your face first with warm, then with cool water - so you will retain the firmness and freshness of the skin. If you have time before leaving home - use a moisturizing or toning mask: it will soften the skin and eliminate a dull tone.
... proper nutrition. Remove from the daily diet of sweets, muffins and sweets - desserts can be enjoyed from time to time, but without fanaticism. Try to eat at the same time, not skipping breakfast and not increasing portions. Follow the axiom "one meal - main dish + salad", do not drink food - especially with sweet juices or coffee. Dine 4 hours before bedtime: go to bed, you can drink low-fat yogurt or herbal tea.
…physical activity. Sign up for pilates or stretching, ride a bike, run, do exercises or just dance to music - any dynamic loads will quickly bring your figure in order.