How to maintain the health of a pregnant woman?
1. Go in for sports.
During pregnancy there should be physical activity, but not as intense as it was before pregnancy. Avoid exercise, in which you quickly sweat, under which there would be a load on the abdominal region. As an exercise, future mothers are very suitable for swimming and walking.
2. Drink the liquid.
Pregnant women that there was no additional burden on the kidneys, constipation, maintain a balance in the body, you need to drink a day for two liters of water.
3. Get enough sleep.
During pregnancy, there is fatigue, which is associated with all the changes that occur in the body of a woman. Therefore, you need to sleep more at night, and sleep by the hour by day.
4. Eat well.
A pregnant woman should often eat small portions, reduce the consumption of fatty and sweet foods.
5. Get more rest.
Less worry, avoid stressful situations, do not focus on your problems.
6. Take folic acid.
For the first twelve weeks of pregnancy, a woman needs to take folic acid, she will help to prevent a child with different defects from being born.
Women's health.
During pregnancy, you should avoid:
1. Smoking.
What a woman takes during pregnancy, comes to the child through the placenta, this includes toxins. It is not recommended to smoke during pregnancy.
2. Avoid "dangerous" food.
To harmful food include cheese with mold, not sterilized food, liver, since this food contains a listeriosis bacterium. Refrain from under-fried poultry, pork, undercooked or undercooked eggs.
3. Avoid alcoholic beverages.
It is not yet proven how much alcoholic beverages will be safe for the baby to be born healthy. Therefore, doctors advise you to give up alcohol during pregnancy.
4. When the first symptoms appear, which you find strange, or which you did not have before, you need to see a doctor. It can be vomiting and nausea in the last months of pregnancy, when the skin is scratched on the hands.
5. Do not miss the doctor's appointments, do not shy away from regularly taking tests.
6. Do not take hot baths.
During pregnancy, do not take hot baths, because they lower blood pressure, you can just faint.
7. Avoid stress.
During pregnancy, severe stress can provoke premature birth, and affect the weight of the child.
The body of a pregnant woman is under stress, and also the body of a future mother lacks useful substances. Deficiency of a substance affects the skin condition, teeth, hair of a pregnant woman. A future mother, one should not treat oneself and one's health badly, you need to watch yourself, take care of your appearance during this period.
When a woman carries a child, her skin becomes very sensitive and tender. At this time, it is better to replace the usual cream, on a cream that is suitable for your dry skin, and can well moisten it. It is best to choose a cream on a plant basis. During pregnancy, the woman has pigmented spots. Do not use bleaching agents, they are harmful to the child. After delivery, the pigmentation will pass.
Completeness complicates pregnancy.
Full women can lose a few extra pounds, and the baby will be born healthy, with normal weight. But if moms will gain weight, then the child can appear with excess weight. Women with normal weight, then during pregnancy can gain from 11 to 15 kilograms, for full women it is recommended to add not more than 6 kilograms. Full women during pregnancy are very difficult to lose weight, therefore, long before conception of the child they need to lead a healthy, normal lifestyle.
The weight of a woman can be affected .
Sleep, exercise, nutrition, but it turns out, an important factor will be how a woman perceives her figure. According to the research it was found that those women who were unhappy with the figure before pregnancy, gained a lot of extra pounds, compared with those women who treated their figure with love. If a woman considers herself full, she will overeat during pregnancy. According to researches of scientists, a woman with a normal weight gain up to 15 kilograms, and full pregnant women during pregnancy become 11 kilograms.
Nutrition during pregnancy.
It is known that the child eats at the expense of the mother's body. And for the development of the child he needs vitamins, salts, carbohydrates, fats, oxygen proteins, and all those substances that come from the mother's body. The guarantee of the health of the mother and her future child is proper nutrition.
Eat small meals 5 times a day. It is forbidden to eat, canned, smoked, sour, salty and spicy. Meat should be eaten in boiled form, and in the second half of pregnancy it should be reduced to 3 times a week. Of the fats you need to eat easily digestible - fish oil, eggs, yolk, butter.
It is not advisable to use a laxative. To avoid swelling of the legs, to limit salt intake, it delays fluid in the body and causes swelling in pregnant women. In order for the intestine to function normally, it is necessary to regulate its operation by taking rough food - up to 600 grams of black bread, there should be cottage cheese, sour cream, curdled milk, milk, fruit, compote, cereals and so on.
In conclusion, let's say that the health of the future child and the woman herself during pregnancy depends on proper nutrition, on a healthy lifestyle. In order to preserve the health of the future child and herself, a pregnant woman should pay special attention to herself. Following these tips and recommendations, you can save your health, cope with various unpleasant phenomena and give birth to a healthy baby.