Explosion of vitamins - apple salad and carrots What can be more delicious and healthy than fresh fruits and vegetables? Only salads from vegetables and fruits, that is, a combination of these products in the most successful, complementary versions. If you just chew carrots not everyone wants and can, then in a salad, she leaves "with a bang," especially in combination with fresh apples. Olive oil and lemon juice give a salad, which we offer you to cook according to our recipe, a special flavor and taste, and sunflower seeds will make it even more useful and nutritious. This salad of carrots and apples will be appreciated not only by vegetarians, but also by those who care about their figure and about maintaining their health, especially in the winter-spring period, when there is not enough vitamins, and the body gets tired of heavy and too nourishing and fatty food. He will be happy and the children, but for them lettuce is best seasoned with sour cream and add a little sugar, sugar powder or honey. If you are sure of the quality of apples, then the skin from them is better not to remove, because it contains all the most useful substances. And already sliced apples must be sprinkled with lemon juice at once, so that they do not darken and do not spoil the look of your salad. So, we prepare a blast of vitamins in the form of a salad of carrots and apples.
Ingredients:- Apple 2 pcs.
- Carrot 1 pc.
- Seeds of sunflower 2 tbsp. l.
- Olive oil 2 tbsp. l.
- Lemon juice 1 tbsp. l.
- Step 1 For the salad, you need an average carrot and two sweet and sour apples, olive oil and sunflower seeds.
- Step 2 Carrots clean and rub on a coarse grater, peel the apple and cut into strips, then sprinkle with lemon juice.
- Step 3 Combine the apple, carrots, add 2-3 tablespoons of olive oil and 2 tablespoons of peeled sunflower seeds - mix well.