Care of the neck.
The neck requires a lot of attention and care. Unhealthy skin color, wrinkles, the second chin, will be much more old. And if the neck skin is not well maintained, it will not be very good for you to characterize.
Compress for the neck.
Return the beauty and firmness of the neck in the easiest way, with the help of olive oil. To do this, heat the oil and gently weave into the skin of the neck. We wrap a linen napkin, and on top we wrap a thick towel. We will remove the compress after 30 minutes, then take a shower. This procedure will restore elasticity and increase resistance to wind and frost, especially in the autumn-winter period.
Exercises for the elasticity of the neck.
Exercise should be done often. Put on the shoulders of the palm, a little press the palms of the shoulders, and the neck will stretch, as if up. Linger in this position, counting up to 10 times. We will implement such 6-8 approaches.
Care of a breast.
If we regularly and regularly take care of the breasts, we can restore her beauty and elasticity for a long time. Your usual care for the skin of the chest, add a contrast shower and peeling. Peeling can renew the skin, and the contrast shower will improve the nutrition of the dermis, and will train the subcutaneous vessels.
Peeling "Tropical" for the chest.
Take a tablespoon of coconut chips, add a tablespoon of natural yogurt, a tablespoon of oatmeal and a teaspoon of sea salt. All thoroughly mixed.
We will put on this steamed skin this mixture, and a little massage. Wash off with a warm water jet. This peeling should be done 2 times a week for three months.
Icy massage for the chest.
Many famous beauties have sought to elasticity of the skin of the breast with the help of ice. Indeed, if several minutes massage the ice cube with the ice cube, it works wonders, but do not get carried away by such a procedure.
Ice citrus is prepared this way, take the juice from grapefruit, mandarin and orange, which is diluted with mineral water, in such a proportion as 1: 2
Take the peel of one mandarin and orange, rinse and pour half a liter of boiling water. We will insist in a glass, closed dishes for a whole day. Then strain and freeze.
Mask for the neck.
The recipe for this mask is this, take a tablespoon of yogurt, add an egg and a teaspoon of an oil solution of vitamin E, mix everything well. We put on the chest with cautious, massage movements, put on a bra and hold the mask on your chest for twenty minutes. Then gently wash off with warm water.
Care of the buttocks
It does not matter what shape your buttocks have, you need them to be elastic, the gluteus muscle refers to the strong muscles of our body. But if, a woman leads an inactive way of life, the buttocks can eventually lose their shape.
You can fix the buttocks with different exercises. With the help of diets, you can get rid of problem areas from extra centimeters, but without physical exercises it will be impossible to restore the tightness and firmness of the buttocks.
Exercise "Rocking"
We lay on the belly, hands stretch forward. Raise the trunk and arms, let's bend. As high as possible, we will raise our straight legs. We will implement 8 approaches.
Exercise with dumbbells
We'll take our left foot back, raise our arms up with dumbbells, bending 10-12 times.
Exercise on the abdomen
1. Bend the legs, let's take hold of the toes and pull them on ourselves, bending 6-8 times.
2. We bend our legs in the knees. In this case, strain the muscles of the buttocks, legs and abdomen. We lift the knees from the floor slowly by centimeter. Let's make 3 approaches.
Exercise on the back
We bend the legs in the knees, hands down along the trunk. Raise the pelvis and in turn straighten one, and then the other leg, the hips while parallel. Let's make 3 approaches. You can strengthen the effect of physical activity, if we combine exercises with special cosmetics.
Feet care
The beauty of the feet depends not only on the volume of the hips and the length, but also on the smoothness of the skin and the elasticity. To achieve this, you need to apply every day to the skin of your feet a moisturizer.
Combine the exercise with a massage, moving in a direction from top to bottom. We also use cosmetic products, which include active ingredients that make our skin elastic enough. The effect of massage and cosmetic products will be added by exercises, with which, we will strengthen the muscles of the thighs.
Exercise in swimmer's pose
We will rise to the position of the swimmer, who is about to jump into the water. Between the feet should be a distance of half a meter, hands to the sides. Let's touch the left hand of the right foot, and then with your right hand touch the left foot. Exercise at a fast pace.
Body self-massage
We perform it slowly with smooth, light movements, but gradually speed up the pace. Before the massage, the muscles should be relaxed, warmed up, hands should be warm, dry. Duration not less than half an hour, you need to do it once a week.
Body massage is done towards the heart from the bottom up. Never massage the popliteal cavity and groin area. If we perform massage after a bath, a hot compress, a bath, then we will achieve a better result.
Body Warm Up
This method can be deep and shallow. We delay and release the skin, we mash its superficial covers. With deep kneading with both hands, grab a large area of the subcutaneous layers and skin, as if the dough knead it, but at the same time avoiding, chur, press the skin.
Hips and abdomen
Knuckle fingers take and strongly hold on the skin, from bottom to top and back, and so several times. Thus, to the skin there will be a rush of blood and then the nutrition of the dermis will be normalized.
Buttocks and thighs
With the pads of the fingers, massage the skin with circular motions, lightly pressing on it.
For the inner thighs
We nibble on the skin, as if smoothing it, in the direction from the bottom up. We do everything very carefully so that the bruises do not turn out. After the massage, we will apply a nourishing cream to the skin.
Nutrition for the preservation of youthful skin.
Mask "Vilena" for the skin of the body
Take a tablespoon of coconut milk, add a tablespoon of grated oatmeal, a tablespoon of honey and mix. We will put on a mask for 30 minutes on the cleansed skin of the body, wash it with warm water and then with cool water. The mask can be done 2 or 3 times a week.
Rejuvenating bath
Citrus baths relieve the early wrinkles, give the skin firmness. Pour into the tub six glasses of fruit juice. While we will enjoy peace, the essential oils of fruit juices will have a positive effect on our dermis.
Cosmetics for elastic skin
No need to doubt the benefits of modern gels, creams, they work wonders. It will be good, if the composition includes soy extract, it is able to restore the density of the skin. It copes well with the loss of skin elasticity of collagen.
Diet for healthy skin
With the right balance of minerals, water, vitamins, proteins, carbohydrates and fats, all this can affect the health of the skin. Diet needs to be treated with caution and especially with age. We know how to make a beautiful body at home, because the skin at any age can remain beautiful and supple. After all, all our wrinkles, folds and "crow's feet", all this is the result of our wrong nutrition. We will start to look after the skin, eat right and the skin will change.