One of the options is a tough diet , during which, as with fasting, the benefits of diets and quick fat loss combine.
Rigid Diet is one of the low-calorie diets known to all. The energy entering the body is approximately 500 kcal / day. This allows you to lose weight at a rate of about 200 grams of fat / day. Those. you lose fat with the same rapidity as with complete starvation. But a rigid diet with the above advantages over total starvation.
On the basis of this, a rigid diet can be considered one of the effective ways to combat excess weight. Because with it you can maximally lose the amount of fat and do not bring your body the harm that is observed during starvation.
A hard diet can be organized in many ways. Everyone can choose the most suitable option. But, in no case can not greatly reduce the calorie content of their diet. A hard diet is not very widely used, because it is considered one of the most painful diets.
Before many people who want to lose weight, the question arises, what to choose a sport or diet. If a person has a strong willpower, then you can certainly dramatically reduce the number of calories and for one to two months to achieve the desired result. It should be remembered that all the changes that occur abruptly in the human body are a strong stress for him, as well as for the brain. After our body is tested, the body tries to tune into the balance that is habitual for it. Having reached the optimal value you can not relax. After you reduce the amount of food you eat and achieve the desired results, the diet can be increased. But behind this lies the catch. It is very difficult to determine the required level of dietary increase. If it will be more than laid, then the weight will increase. Therefore, it is necessary to keep yourself in hand. Your body will begin to get used to the changes that happen to it, the feeling of hunger will disappear. Just do not forget that with those dense dinners that you had before, you'll have to say goodbye.
In addition to diet, there is also sport. Everybody has known for a long time that while playing sports, we burn calories in the body, which leads to weight loss in the body. But in sports, there are disadvantages. With the help of training it is very difficult to reduce your weight. For this, it is necessary to show considerable persistence, and the result will depend on the sport you have chosen and your training. As a result of sports, you can really lose a few pounds. The main thing is that the classes should be regular, not periodic, even when you achieve the desired result.
It is also possible to combine athletic loads and diet. In this case, for only 2 - 3 months you can improve your figure. And during this time your body will get stronger, and you will not get sick and get cold. Classes in the gym on the contrary help the muscular degradation to cope. Therefore, compatibility of a heavy diet and sports activities will help to better cope and achieve the desired result. Now you know what leads to a tough diet in combination with a large dose of good sport.