The best recipes for salads with canned beans

In the legumes contain valuable minerals, vitamins, carbohydrates, vegetable protein and fiber. It is not only useful, but also a delicious product, from which it is possible to prepare a variety of dishes for both the holiday and everyday life. In cold snacks, it is often added both fresh and canned beans. The latter is used more often, because its taste characteristics and excellent appearance are beyond competition.

Spring salad with beans and chicken

This light and fresh dish will appeal to adults and children, and even a person far from cooking can cook it. The basic ingredient is canned red beans. It will be enough just one bank. You will also need 500 g of boiled chicken breast, a small slice of hard cheese, 2-3 tomatoes, green lettuce and croutons. As a dressing, you can use mayonnaise.

It is interesting! Beans have cleansing and soothing properties. This product is widely used in folk medicine. There is an opinion that the substances contained in it prevent the formation of tartar.

Chicken meat and tomatoes should be cut into small pieces. Cheese should be rubbed on a large grater, and lettuce leaves chop. All ingredients, including bean red seeds, must be combined. Before serving, the dish is filled with mayonnaise and sprinkled with breadcrumbs. Such a simple recipe is useful to you on the eve of the holidays. You can prepare a dish the day before. The main thing is not to add tomatoes into it too early, otherwise there will be a lot of excess liquid. The treat turns out satisfying, elegant and original.

Salad with beans and crab sticks

Salad of beans and crab sticks - one of the most low-calorie and affordable dishes. You can cook it in just five minutes. You will need canned red or white legumes in your own juice, 2 boiled eggs and a packet of crab sticks.

The recipe is extremely simple. It is enough to crush crab sticks, eggs and combine everything with canned food. Mix the mixture with a light sauce and sprinkle with fresh herbs. Such a delicious dish can be served even for dinner, because it contains a lot of natural protein.

It is interesting! The energy value of red beans is 93 kcal per 100 g. However, the vegetable is digested for a long time by the body, which requires colossal energy costs. Therefore, rational use of this product in food will not hurt your figure.

Salad with beans and smoked sausage

We offer you an original salad recipe from canned white beans and sausages. It will become a wonderful decoration of the festive table and will appeal to meat lovers. To make it, you must crumble with small straws sausage, eggs and onions. From the jar with the canned product it is necessary to drain the water. All the ingredients must be mixed and filled with light mayonnaise. If desired, you can add pickled cucumber, peas or corn. The dish turns out to be very colorful due to the mixing in it of products such as white beans, egg yolk and red sausage. With the addition of corn and cucumber, its taste changes somewhat, which will please gourmets, and it becomes even brighter and more appetizing.

Nourishing salad for vegetarians

Unfortunately, there are very few descriptions and photo recipes with canned beans for those who keep fasting or never use products of animal origin for one reason or another. We offer to your attention an exclusive salad made from natural ingredients. He is sure to like the fasting and vegetarians.

The recipe includes the following steps:

1. Chop one onion.
2. Grind 100 g of walnuts.
3. Squeeze the juice of 3 cloves of garlic.
4. Drain the can of canned white beans.
5. Mix all the ingredients.
6. Season the dish with olive oil.

For decoration, young parsley is perfect. If desired, onions can be replaced with green onions. It will be very tasty, useful and unusual. Look at the photo of the ready meal. It does not even need additional decorations.