Grapefruit? Yes, he is his majesty the Grapefruit! This is the maximum of vitamin C, that is, the strengthening of immunity, inevitably weakened during any diet, especially in the winter and spring periods. These are active substances that promote the breakdown of fats. As a consequence - guaranteed weight loss without hungry fainting and hungry eating food look. An additional bonus is a good skin condition! Saturation of the body with minerals, and, of course, with nutrients.
Only a week, and you will become slimmer by three, or even four kilograms! Of course, there are some limitations in this diet for rapid weight loss. This is a rejection of high-calorie vegetables and some fruits. A week - another without a banana or potatoes will not be a burden. A smoked, fatty food should not be on your table every day. Taboo is also fried. But in the honor of tea (of course, green) instead of coffee. Apple instead of any dessert. And from what is more important, it's porridges, soups, meat (lean), vegetables and fruits, eggs. Without the necessary trace elements, your body will not remain! And an excellent result is guaranteed to you.
The most important thing before starting a weekly diet, is to go shopping for the best, the best grapefruits. It is necessary to know that this fruit does not have the property of ripening after harvesting, therefore, we take the ripe fruit. Let's try to choose the right grapefruit. This, of course, is the fruit of the correct form without damage. The flesh of the fruit is elastic. A little clue: the fruit taken in hands, should surprise you a little big (an accent on the first syllable) for the size by weight. Here, you have chosen the right grapefruit, you need to store it at a temperature of ten to fourteen degrees.
There are quite a few variants of grapefruit diets. They are united by one aspect: before eating, do not forget to eat half of the grapefruit, or a whole fruit. For breakfast you can drink the juice of one fruit.
Of course, if you have a predisposition to allergies, the grapefruit diet is contraindicated to you. Be cautious about kidney, stomach and intestinal diseases. Do not eat other citrus fruits, so as not to get an allergy, or hypervitaminosis.
So, you bought the fruit, you do not have allergies, the stomach works like a clock, then forward - directly to the menu! Which, by the way, can be adjusted somewhat, taking into account your preferences, choosing, of course, products from the list of allowed.
Probably, we'll start from Monday? !!
Monday.
Breakfast: eat a fruit of grapefruit or drink its juice, cook an egg, make a salad (of course, vegetable), bran bread (a slice), tea (remember that green and sugar-free).
Lunch will start with grapefruit, followed by a salad of vegetables, 250 grams (fill it with lemon juice) or soup (remember that low-fat).
For dinner, treat yourself to meat. Boiled. Can be 150 grams. Do not want boiled? Fry on the grill. For meat, let's take a salad with lemon juice. A glass of tea. If you want, replace the meat with porridge boiled on the water.
Tuesday.
Breakfast begins with a grapefruit, or the juice of one fruit, cook two (!) Eggs, drink green unsweetened tea.
Lunch will begin with the beloved fruit of grapefruit, we will indulge ourselves with low-fat cheese in the amount of fifty grams, perhaps curd, of course, low-fat.
Dinner long-awaited (or not?) Will be represented by non-fried fish, about two hundred grams, from green vegetables let's make a salad and dress it with lemon-olive dressing, bread bran.
Wednesday.
Our breakfast starts with a ripe fruit or its juice (grapefruit, of course). Then 2 tablespoons of useful oatmeal. You can have muesli without peanuts, but with raisins and other nuts. To this - four tablespoons of milk, or yogurt (fat-free).
Dinner. Fruit of a grapefruit, a bowl of soup with vegetables. As an option - broth and 2 rusks.
For dinner, we'll eat one second grapefruit before bed. Two hundred grams of chicken (remember that it's not roasted). We bake two tomatoes. Take a glass of green tea.
Thursday.
Lunch with a boiled egg. We drink tea with lemon.
Grapefruit starts our lunch, then carrot salad. As an option - a salad of vegetables (green), filled with lemon-olive dressing. A bran bread.
We'll have supper with stewed, perhaps, boiled vegetables (remember that only not potatoes). We drink tea green. Before going to bed eat the fruit of grapefruit or drink its juice.
Friday.
For breakfast, a salad of apple, orange and beloved grapefruit. Unsweetened green tea.
We have lunch with one baked potato. We make a cabbage salad. Do not forbid salad from any other green vegetables.
Dinner on the fifth day consists of fish, possibly chicken, again unroasted and in the amount of 250 grams. Cauliflower will be a side dish. We bake tomato or drink tomato juice. Before we go to sleep, we drink the juice of one grapefruit or eat the whole fruit.
For the remaining two days from seven we take the menu that you liked most of all.
Success!