How to resist, not to eat at night?

In this article we will give you advice on how to keep yourself, so as not to eat at night.

Thousands of times you promise yourself not to eat again for the night. You begin to think hard about food and your feet lead you to the refrigerator. After you begin to feel remorse, that you made a promise not to do it and again made this mistake. Do you know this feeling? Do you think that nothing can be done about it? Of course, we can and we will help you in this!

1. You must trick your stomach with liquid. In order to dull the feeling of hunger, drink as much liquid as possible. You can drink green tea or mineral water. Thus, your stomach will fill and appear as if the stomach is full.

2. You can take a hot bath. It will reduce your appetite and relax you. And thanks to the perspiration, you can remove excess fluid from the body.

3. If you feel that you can no longer tolerate the feeling of hunger, you are haunted, try to distract yourself. For example, take up physical exercises. Thus, you can distract from thoughts about food and at the same time burn excess calories. But just do not do heavy loads, because after that you can not sleep properly.

4. To keep yourself not to eat at night, you can resort to aromatherapy. Sense of smell and hunger are located side by side and thus smells for a while will distract you from thoughts about food.

5. When you have supper, you should eat dessert. It can be fruit, low-fat yogurt, a small piece of chocolate. So you can cope with the appetite.

6. When you have dinner, do not add food to spices and spices. They can increase appetite and exacerbate hunger, even if you already ate.

7. Let you have only fruits and vegetables in a prominent place. Hide high-calorie foods away from the eyes. And if you suddenly break, it will not be scary if your snacks will consist of vegetables and fruits.

8. Try to go to sleep before going to bed. Fresh air will help to escape from thoughts about food.

9. You can also chew a chewing gum, it can deceive your hunger. The main thing that she was without sugar and fruit taste.

10. Try to imagine yourself in the image of a slender and beautiful girl. Is this girl going to eat at night?

11. If this does not help, start looking at the magazines, where slim and slender babies are depicted. Such views will help you beat off the whole appetite.

We hope that our advice how to hold back what not to eat at night will help you cope with this bad habit.