How to self-shape after birth?

Every woman knows that the figure after giving birth is far from the best. If you do not pay attention to it, the former gracefulness and gracefulness can be "waved". Such is life - for the sake of knowing the joy of motherhood, for the sake of the continuation of the human race, for the sake of one's own happiness, a woman brings her beauty to the sacrificial altar.

Each woman wants to keep her girlish appearance, attractive appearance, sex appeal. Therefore, any respecting and loving woman of marriageable age is interested in the topic of how to independently shape herself after delivery "

What kind of defects in the figure can appear after pregnancy and childbirth? First, it is notorious excess weight. Some women manage to gain up to thirty kilograms during pregnancy. Vo-the second, it is a drooping stomach. It is clear that it occurs during pregnancy with a large fetus, polyhydramnios, multiple pregnancies. Especially often this abdomen is in women, with weakened muscles of the press. Thirdly, it's a sagging breasts. Small breasts and good lactation always lead to sagging and stretching.

The most effective way to bring yourself into shape after giving birth is, undoubtedly, physical education. There are complexes aimed at strengthening the muscles of different parts of the body. As an example, here are a few exercises.

Exercises for correction of waist and sides

Exercise # 1

The starting position is the stance on the knees, the back is straightened. The right leg should be taken aside, the emphasis should be transferred to the knee of the left leg. We make 20 torso of the trunk to the right leg. Then change the pose and make 20 slopes to the left foot.

Exercise 2

Lay down on your left side, straighten your legs. Take your left legs slightly back, and the right one-forward. Place your left hand on the floor, bent at the elbow. Right - grab the waist. Raise the trunk upward, resting on the arm (left) and feet, not helping legs. The hip and shoulder of the right side should be directed strictly to the ceiling. Hold in the upper position for 3 seconds and slowly return to the starting position. When performing the exercise, you can not unfold the body - the chest and face should not be directed to the floor. Repeat the exercise at least 8-10 times (for each side of the body).

Exercise 3

Lie on your back, hands under your head, your right leg is bent and thrown over the hip of your left foot. Leaning with the right shoulder on the floor surface, make a counter motion with the left shoulder to the right knee. Return to the starting position. It is necessary to do 10-15 repetitions on each side.

Exercise 4

The starting position - lying on the back, hands behind the head are bent at the elbows. We lift the torso, without taking our feet off the floor. Slowly sink to the original position. It is necessary to do 10-15 repetitions.

Exercises for breast correction

Exercise # 1

Stand on your knees, lean your hands on the edge of the sofa (your arms should be on the width of your shoulders), make a counter motion to the couch, touching the edge of his chest. Then, using only the strength of your hands, return to the starting position. Keep your back straight, not bending in the lower back. Exercise until light tired. After getting used to the muscles, add push-ups from the sofa, and then from the floor.

Exercise 2

Embrace the left hand of the right wrist, and the right one - the left one. Do sharp counter movements, with holding for a few seconds the maximum position.

Exercise 3

Fold your hands in the palm of your hand under your chin, your fingers are connected and pointing upwards. Squeeze the bottom of the palm, making counter-movements 20 times.

Exercise 4

The starting position as in the previous exercise. Squeezing the brushes towards each other, we turn them inward, and then from ourselves - 20 times.

If you do not like to do boring exercises, go in for dancing. Modern fitness offers many different techniques. Especially popular among the girls is the fitness program Tie-bo. This is a very intensive and energetic occupation, quickly bringing the figure in order. They are aerobic movements, imitating the methods of martial arts. Exercises perfectly burn fat, develop plasticity, flexibility, balance and good reaction, train the cardiovascular system. It's enough to buy a CD to study at home anytime. If to you such type of employment is contraindicated or "not on the inside", then for the support of the figure and emotional background, engage in dances. Fashionable oriental dances are especially good in this respect. They can be done about two weeks after the birth. Oriental dances include movements that have a massage and even a healing effect on the internal organs. Make the waist more elegant and beautiful.

In order to self-shape in the form after giving birth, you can use wraps. The undisputed advantage of wraps is an anti-cellulite, rejuvenating, toning effect. Wraps well help in the correction of the figure. The whole body and local zones are subjected to the wrapping. The cheapest popular and easily accessible means for wrapping is clay and dirt. To their composition, you can also add essential oils, and you can add caffeine, if there are no contraindications. Contraindications in this case are pregnancy and cardiovascular diseases, hypertension. Caffeine can be purchased at the pharmacy in the form of ampoules. In addition to raw materials, a stretch film is also needed.

Another effective tool is massage. If there are no massagers at home, do not worry, use a manual massage. It is very useful to massage the stout hips and waist area. Massage is an important help in the struggle for beauty. It will provide lymph drainage, improve blood circulation and metabolism. Massage helps keep the skin young and healthy for years to come. There are different massage techniques at home - this is a massage with a brush, honey massage, canned. When choosing a method of massage, do not forget about contraindications. Otherwise, there is a chance of getting a new trouble. For example, an ugly mesh pattern on the legs of small blood vessels. In the massage for the correction of the figure, tweezers, flaps, rolling of fatty folds, grinding are always used.

You are convinced that, knowing how to self-shape yourself after delivery, you can do it. Then - go ahead! And maybe your figure will become even more beautiful and attractive than before pregnancy and childbirth.